Chair Yoga
Free with membership! Enjoy yoga's benefits without having to get up/down from a mat! Improve balance and flexibility with chair-assisted movements. Learn mindfulness and breathing techniques that reduce stress and insomnia, and calm the nervous system.
16+ yr
Arthritis Exercise
Free with membership! Helps reduce pain, stiffness and fatigue associated with arthritis. Class can be done seated or standing.
16+ yr
NEW! Youth Performance & Strength Training
Build a strong foundation in athletic performance through speed, agility, and overall fitness. Improve quickness and reaction time, enhance coordination and balance, and develop strength and endurance for long-term athletic success!
9-17 yr
NEW! Beyond Cardio Fitness
Learn proper training techniques using dumbbells, free weights, machines, kettlebells and TRX. Classes target all muscle groups, ensuring that participants build strength and improve overall fitness in a safe and supportive environment.
30-75 yr
Walk & Talk
Enjoy a 45-minute walk on the track for fresh air and good conversation. Challenge yourself each week to walk a little farther.
16+ yr
Strive for Five: Flyers 5K Training Program
Elevate your running game in this training program designed for both beginners and seasoned runners. Under the expert guidance of certified coaches, you'll build strength and endurance as you work towards your personal best. Y membership is not required.
21+ yr
Personal Training
Our training philosophy is simple: we help you reach your fitness goals by providing you with the motivation, knowledge and support to make you a successful and independent exerciser.
Reach your fitness goals
Our personal trainers are all nationally certified and ready to create an individualized program that will meet your specific needs and goals, whether you are getting ready for a triathlon, need post-injury rehabilitation, or you just need the motivation to get your exercise program on track.
Intro Special | 13+yr
3 individual 45-min. sessions for $119! Fill out the interest form below to get started.
Meet the Trainers
Click on a name to read a brief bio about each trainer.
Kevin Kearny
| I'm a retired IT consultant with over 37 years of experience in technology and business solutions. After retiring, I pursued my passion for health and fitness and became a certified personal trainer. Now, I enjoy helping others achieve their wellness goals through personalized training and support. | 
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Natalie Adams
Natalie has been a Group Fitness Instructor for 15+ years and with the YMCA specifically since 2018, doing a variety of classes such as Zumba, Cardio Sculpt and Kickboxing. Now, she is taking her knowledge, skills and love for motivating people through fun, effective workouts in the classroom and applying it to the world of personal training. She meets clients where they are at in their fitness journey, understands their goals and customizes each session to hit those goals. Natalie has also combined her passion for fitness and fashion by partnering with a new athleisure brand and helping them launch into the global market. Now she can help people not only look good and feel good through working out, but also the clothes they are wearing to workout in.
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Personal Training Interest Form
Fill out the Interest Form to get started!
Fitness Center
This renovated fitness center includes over 50 pieces of cutting-edge cardio/strength equipment, free weights and a designated stretching area for a comprehensive wellness experience. Fitness center is for members ages 15 years or older.
Questions? Contact: |
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Senior Director of Aquatics & Cranford YMCA Phone: 908-844-9622 |