Chair Yoga
Free with membership! Enjoy yoga's benefits without having to get up/down from a mat! Improve balance and flexibility with chair-assisted movements. Learn mindfulness and breathing techniques that reduce stress and insomnia, and calm the nervous system.
16+ yr
Intro to Weight Training
Build your foundation in fitness and discover your strength! Supervised by Y trainers, clinics consist of four 45-minute classes that blend cardio, weights and strength equipment into one comprehensive 4-week program.
16+ yr
New Member Fitness Center Orientation
Free with membership! New to the gym? This 30-minute session led by our strength trainers will introduce you to the various exercise equipment in our fitness center and provide answers to any questions you may have.
Mon 7:30am | Tue 7:30am
Wed 9:00am, 7:00pm | Thu 9:30am
Fri 7:30am, 10:00am | Sat 9:00am
15+ yr
Arthritis Exercise
Free with membership! Helps reduce pain, stiffness and fatigue associated with arthritis. Class can be done seated or standing.
16+ yr
NEW! Speed, Agility & Fitness
Build a strong foundation in athletic performance through speed, agility, and overall fitness. Improve quickness and reaction time, enhance coordination and balance, and develop strength and endurance for long-term athletic success!
10-14 yr
NEW! Strength & Conditioning for Swimers
Enhance your physical capabilities to improve your performance in the pool in this 9-week program! Incorporates exercises that build strength, power, endurance, and flexibility, targeting key muscle groups used in swimming. Resistance, plyometrics, and sport drills boost swimmers’ technique, speed, and resilience.
15+ yr
Walk & Talk
Free with Membership! Enjoy a walk on the track for fresh air and good conversation. Challenge yourself each week to walk a little further!
16+ yr
Personal Training
Our training philosophy is simple: we help you reach your fitness goals by providing you with the motivation, knowledge and support to make you a successful and independent exerciser.
Reach your fitness goals
Our personal trainers are all nationally certified and ready to create an individualized program that will meet your specific needs and goals, whether you are getting ready for a triathlon, need post-injury rehabilitation, or you just need the motivation to get your exercise program on track.
Intro Special | 13+yr
3 individual 45-min. sessions for $119! Fill out the interest form below to get started.
Meet the Trainers
Click on a name to read a brief bio about each trainer.
Ana Lupp
| I am a life-long fitness enthusiast and strong believer in the power exercise has to transform people's lives. I hold certifications in Personal Training, Health Coaching, and Sports Nutrition from the International Sports Sciences Association. I am a longtime Cranford resident and excited to support heath and fitness in our community. | 
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Humberto Dumani
Since I was 5 years old I started to do martial arts and traditional sports like soccer, basketball, baseball and volleyball. During my childhood I practiced taekwondo a lot. Years later, I got my 3rd degree kukkiwon certification in taekwondo. I competed in national events, and I pursued competing at an international level as well, since I was a high performance athlete. Besides Taekwondo, I also did Kickboxing, Boxing, Jiu Jitsu and Muay Thai. I focused more on martial arts sports because martial arts is in my blood as my whole father’s family did decades ago. When I came to the United States in 2015, I wanted to go to college and get a bachelor’s degree in physical education. So, I went to Union County College to study English. After that, in 2017 I went to Kean University to make my dream come true. In 2021, I graduated from Kean University, and I got a bachelor’s degree in Community Recreation and Administration . My whole life has been dedicated to fitness, wellness, sports and technology. I became a personal trainer because I wanted to help others make their own goals come true. I have a personal certification through International Sports Sciences Association (ISSA) which helped me to reinforce my knowledge about how to fulfill my clients goals. | 
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Kevin Kearny
| I'm a retired IT consultant with over 37 years of experience in technology and business solutions. After retiring, I pursued my passion for health and fitness and became a certified personal trainer. Now, I enjoy helping others achieve their wellness goals through personalized training and support. | 
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Natalie Adams
Natalie has been a Group Fitness Instructor for 15+ years and with the YMCA specifically since 2018, doing a variety of classes such as Zumba, Cardio Sculpt and Kickboxing. Now, she is taking her knowledge, skills and love for motivating people through fun, effective workouts in the classroom and applying it to the world of personal training. She meets clients where they are at in their fitness journey, understands their goals and customizes each session to hit those goals. Natalie has also combined her passion for fitness and fashion by partnering with a new athleisure brand and helping them launch into the global market. Now she can help people not only look good and feel good through working out, but also the clothes they are wearing to workout in.
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Personal Training Interest Form
Fill out the Interest Form to get started!
Zoom Fit!
Participate in live-streamed fitness classes as a group for a shared workout experience! Located in the Multipurpose Room.
Fitness Center
This renovated fitness center includes over 50 pieces of cutting-edge cardio/strength equipment, free weights and a designated stretching area for a comprehensive wellness experience. Fitness center is for members ages 15 years or older.
Questions? Contact: |
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Senior Director of Aquatics & Cranford YMCA Phone: 908-844-9622 |