Classes
This program is designed for adults and seniors who want to learn proper training techniques using dumbbells, free weights, machines, kettlebells, and TRX. Our comprehensive classes target all muscle groups, ensuring that participants build strength and improve overall fitness in a safe and supportive environment. Join us to enhance your physical health while gaining confidence in your training abilities!
30-75 yr | Sat 9:30-10:30am
Build a strong foundation in athletic performance through speed, agility, and overall fitness. Improve quickness and reaction time, enhance coordination and balance, and develop strength and endurance for long-term athletic success!
9-17 yr | Sat 10:30-11:15am
Low Impact Classes
Helps reduce the pain, stiffness and fatigue associated with arthritis. Class can be done standing or seated.
16+ yr | Mon 10:15-11:00am
Classes will resume in the Fall
Enjoy yoga's benefits without having to get up/down from a mat! Improve balance and flexibility with chair-assisted movements. Learn mindfulness and breathing techniques that reduce stress and insomnia, and calm the nervous system.
16+ yr | Mon 11:00-11:45am | Thu 10:00-10:45am
Classes will resume in the Fall
Enjoy a 45 minute walk on the track for fresh air and good conversation. Challenge yourself each week to walk a little faster. Alternate Aqua Jogging class will take place if weather does not permit outdoor activity.
16+ yr | Mon 11:00-11:45am
Classes will resume in the Fall
Questions? Contact: |
Senior Director of Aquatics & Cranford YMCA Phone: 908-844-9622 ext.326 |