Flyers Track Club

This year-round track & field and cross country team offers USATF certified coaching and specific event technique instruction for athletes ages 7-15. Flyers provides a safe and fun environment for every team member to improve skills and achieve success, from novice to international competitor.

Fall Sprints Training

September 21-November 13

Sprints & Sprints Plus**

Monday & Friday, 5:30-6:30pm

**Additional Wednesday practice from 6:30-7:30pm

Location: Oak Ridge Park (Clark)

Athletes improve short distance speed through focused sprint training with an emphasis on short technique. Meet participation at the end of the season is optional.

Register

Extended Cross Country Distance Training (9-15 yr)

October 28-November 18

Distance & Distance Plus**

Monday & Wednesday, 4:15-5:15pm

**Additional Friday practice

Location: Oak Ridge Park (Clark)

Athletes learn the fundamentals of distance running and techniques unique to off-track running. Athletes with more experience build on the fundamental skills through conditioning and in-depth training.

Register

Winter Conditioning (7-15 yr)

November 30-December 21

7-10 yr: Monday & Friday, 5:10-5:55pm

11-15 yr: Monday & Friday, 6-7pm

Location: Main Y Gym

Prepare for the track and field season with off-season training led by Flyers coaches and personal trainers. Engage in core exercises, cardio drills, plyometrics, and strength training.