Flyers Track Club

This year-round track & field and cross country team offers USATF certified coaching and specific event technique instruction for athletes ages 7-15. Flyers provides a safe and fun environment for every team member to improve skills and achieve success, from novice to international competitor.

Winter 2026 Session Programs

Winter Conditioning

January 2 - February 27

7-15 yr

Prepare for the track and field season with off-season training led by Flyers coaches and personal trainers. Engage in core exercises, cardio drills, plyometrics, and strength training.

Age 7-10 yr: Wednesday & Friday | 6:20-7:05pm
Location: Main Y Gym

Age 11-15 yr: Wednesday & Friday | 7:10-8:10pm
Location Main Y Gym

Spring Track & Field

Mondays & Fridays | 5:55-6:55pm

Participants will focus on short distance/faster running. Emphasis will be placed on start technique. Sprints will also help athletes prepare for events like long jump and hurdles (ages 11+) which are offered in the program.

Mondays & Fridays | 7:00-8:00pm

This group is geared for Flyers athletes that have had some prior experience with Sprinting training in the program and are ready for a more challenging workout. Workouts will be more advanced – this group is by coach’s recommendation only.

Mondays & Fridays | 5:55-6:55pm

Participants will focus on longer distance training with an emphasis on building cardiovascular endurance. This group will have speed workouts (sprints) built into their workouts as well.

Mondays & Fridays | 7:00-8:00pm

Participants will focus on longer distance training with an emphasis on building cardiovascular endurance. This group will have speed workouts (sprints) built into their workouts as well.

Mondays & Fridays | 7:00-8:00pm

This group is geared for Flyers athletes that have had some prior experience with distance training in the program and are ready for a more challenging workout. Workouts will be more advanced – this group is by coach’s recommendation only.

Mondays & Fridays | 5:55-6:55pm

Participants will focus on javelin, shot put & discus events. They will have the option of trying all events throughout the season with javelin and shot put being offered the most.