Flyers Track Club

This year-round track & field and cross country team offers USATF certified coaching and specific event technique instruction for athletes ages 7-15. Flyers provides a safe and fun environment for every team member to improve skills and achieve success, from novice to international competitor.

Fall 2 Session Programs

Extended XC Distance Training

October 29-November 19

9-15 yr

Athletes learn the fundamentals of distance running and techniques unique to off-track running. Athletes with more experience build on the fundamental skills through conditioning and in-depth training.

Monday and Wednesday, 4:15-5:15pm

Location: Oak Ridge Park

Fall Sprints Clinic

October 29-November 19

9-15 yr

Athletes improve short-distance speed through focused sprint training with an emphasis on start technique.

Wednesday and Friday, 4:15-5:15pm

Location: Oak Ridge Park

Winter Conditioning

December 1-22

7-15 yr

Prepare for the track and field season with off-season training led by Flyers coaches and personal trainers. Engage in core exercises, cardio drills, plyometrics, and strength training.

Age 7-10: Monday and Friday, 5:30-6:15pm

Age 11-15: Monday and Friday, 6:20-7:20pm

Location: Main Y Gym

Winter 2026 Session Programs

Winter Conditioning

January 2 - February 27

7-15 yr

Prepare for the track and field season with off-season training led by Flyers coaches and personal trainers. Engage in core exercises, cardio drills, plyometrics, and strength training.

Age 7-10 yr: Wednesday & Friday | 6:20-7:05pm
Location: Main Y Gym

Age 11-15 yr: Wednesday & Friday | 7:10-8:10pm
Location Main Y Gym