Winter 2026 Session Programs
Winter Conditioning
January 2 - February 27
7-15 yr
Prepare for the track and field season with off-season training led by Flyers coaches and personal trainers. Engage in core exercises, cardio drills, plyometrics, and strength training.
Age 7-10 yr: Wednesday & Friday | 6:20-7:05pm
Location: Main Y Gym
Age 11-15 yr: Wednesday & Friday | 7:10-8:10pm
Location Main Y Gym
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