Fall Cross Country
September 4-October 26
Monday & Friday, 4:45-5:45pm
Location: Oak Ridge Park (Clark)
Athletes learn proper distance running technique and build cardiovascular endurance through interval training, games and drills in small groups based on age and skill level.
Register
Monday & Friday, 6:00-7:00pm
Location: Oak Ridge Park (Clark)
Athletes learn proper distance running technique and build cardiovascular endurance through interval training, games and drills in small groups based on age and skill level.
Register
Monday & Friday, 6:00-7:-00pm
Wednesday, 5:30-7:00pm
Location: Oak Ridge Park (Clark)
Athletes learn proper distance running technique and build cardiovascular endurance through interval training, games and drills in small groups based on age and skill level. Coach recommendation is required to participate in this group.
Register
Monday & Friday, 6:00-7:00pm
Location: Oak Ridge Park (Clark)
Athletes learn proper distance running technique and build cardiovascular endurance through interval training, games and drills in small groups based on age and skill level.
Register
Fall Sprints
September 21-November 13
Monday & Friday, 5:30-6:30pm
Location: Oak Ridge Park (Clark)
Athletes improve short distance speed through focused sprint training with an emphasis on short technique. Meet participation at the end of the season is optional.
Register
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