All fitness classes are held either in our 3,600 sq. ft. fitness studio with spring-loaded wood floor and skylights, or in our large, bright multi-purpose room. Both rooms have a professional grade stereo system. Water Fitness classes are also included with membership.
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Cardio
30-40min. of cycle followed by a focus on strength and abs all in one great class!
High-energy workout builds strength and stamina by blending basic punching and kicking combinations with core conditioning.
Focus on strength, speed, and endurance. An energizing workout sure to raise your heart rate! Choreographed to great music!
Engage your entire body in this lively dance fitness class with great music and a Latin flair!
Strength
Develop strength, balance, flexibility, and joint stability using body weight and a TRX Suspension Trainer hung from an overhead anchor point.
Improve balance, core, and muscle strength with weights, resistance tubing, and other props.
Designed to target various muscle groups as you work your way through a series of stations or exercises each with a specific strength focus. Various types of resistance are used.
Combo/Hybrid
High Intensity Interval Training (HIIT) format class moves swiftly between cardio, strength, and core exercises.
Enhance cardio endurance and muscular/core strength with timed segments of these 3 vital components of fitness.
Tabata intervals (20 sec. work, 10 sec. rest) focus on exercises that build strength and cardiovascular endurance. Intensity may be increased by adding weights.
Resistance, Intervals, Power, Plyometrics and Endurance training are used to challenge cardio and endurance levels.
30 min. of Rumble (cardio martial arts by the makers of R.I.P.P.E.D.) or kickboxing followed by 30 min. of strength. Come for one segment or both!
High intensity, full body workout designed to build strength, endurance and agility. Inspired by military training, class involves a combination of cardio, strength and bodyweight exercises done in quick succession to maximize fitness benefits.
Lite/Low Impact
Build strength, stamina, and posture through a mix of barre and center work exercises. Great for both beginners and those with more experience. Ballet slippers or cotton socks required.
Improve strength, flexibility, and balance through ballet inspired moves, light weights, and other equipment. Cotton socks are recommended.
Stimulate and strengthen your bones with an interdisciplinary workout.
Address issues associated with Parkinson's. Studies show that movement and exercise help to alleviate symptoms. Use light weights and props to maintain and improve strength, flexibility, and balance. Class can be done seated or standing with modifications based on individual needs.
Basic functional movements, TRX, weights, and other props are used to improve strength, flexibility, and balance.
Low-impact cardio paired with strength and balance movements. Good for anyone beginning an exercise routine.
Improve heart health and maintain overall strength with gentler movements, light weight training, easy core exercises, and other equipment.
Reduce pain, stiffness, and fatigue associated with arthritis. May be done seated or standing.
Improve your strength, balance, and posture with this fusion class combining elements of Pilates, light weights, body weight strength, and gentle stretches.
Mind & Body
Enjoy yoga's benefits without having to get up/down from a mat! Improve balance and flexibility with chair-assisted movements. Learn mindfulness and breathing techniques that reduce stress and insomnia, and calm the nervous system.
Improve core strength and balance, increase flexibility and enhance athletic performance.
(Saturday Class): Vinyasa inspired practice is a flow of poses that links breath to movement through dynamic and challenging sequences designed to build strength, increase stamina, and flexibility.
(Sunday Class): Moderate to advanced Ashtanga sequences and flow asanas that relax the body, mind and soul.
Breathing, relaxation and postures.
Stretching techniques and the use of foam rollers are combined to help alleviate pain and tension in the muscles and fascia (myofascial release).
Questions? Contact: |
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Director of Health & Wellness Phone: 908-301-9622 ext. 256 |