Pop Up Class: Beyond Cardio Fitness
Free and Open to the Community, Registration Required
Date and Time
-
Location
Cranford YMCA
Curious about our upcoming Beyond Cardio Fitness program? Get a sneak peek at what it's all about with our free one-time pop-up class!
This program is designed for adults and seniors who want to learn proper training techniques using dumbbells, free weights, machines, kettlebells, and TRX. Our comprehensive classes target all muscle groups, ensuring that participants build strength and improve overall fitness in a safe and supportive environment. Join us to enhance your physical health while gaining confidence in your training abilities!
Spots are limited and registration is required — Register here.
Contact for more information