Kristen Dudas

Kristen Dudas

Personal Trainer

I have been active in sports and fitness my entire life – participating in gymnastics, swimming, softball, and competitive cheerleading. I was a competitive cheerleader for 14 years and a three-year varsity letter winner on the All Girl Competition Cheerleading Team from 2008-2011 at Rutgers University, where I earned a B.S. in Exercise Science and Sports Studies and a Minor in Nutritional Sciences.

I have been with the Westfield Area Y since January 2012. At any given time, you can find me working out in the free weight room here at the Y. I have a passion for exercise and hope to share my knowledge and love of working out with my clients. I aim to promote healthy living and believe exercise is the best form of medicine for mental as well as physical well-being.

  • Personal Trainer certified by the American College of Sports Medicine (ACSM) since 2012.
Contact Information
Email:pgarwood@westfieldynj.org