Health & Wellness

Our certified staff is here to provide the motivation, knowledge and support you need.

Adult Group Fitness 01

The Westfield Area Y is here to help you improve the health and wellness of your spirit, mind and body no matter where you are on your journey to living a healthier, happier life.

Free Orientation to Get Started on Your Health & Wellness Path at the Y

A FREE orientation is available to new and existing members.  You will be shown how to properly set equipment for your height and body structure, how to perform the exercises, and how to progress each workout.  Common questions such as: “How do you use this machine?”  “Am I performing this exercise correctly?”  “Something does not feel right, can you help me?” can also be answered.

To set up your free orientation visit the Welcome Center or email healthandwellness@westfieldynj.org