ActivTrax: Personalized Health & Wellness Program
Free For Members
Whether you are a newcomer to fitness or a seasoned exerciser, ActivTrax will help you meet your health & wellness goals.
ActivTrax creates a new workout for you every time you exercise to reflect your progress, goals, and preferences. Your custom workouts will keep you challenged, interested, and goal-oriented! The nutrition component complements your workout routine and considers your activity level and lifestyle.
Custom Workouts and Nutrition Tracking
ActivTrax is for every member at every fitness level. The ActivTrax program creates a new, personalized, printable workout for you every time you visit the Y based on your fitness level, progress and health & wellness goals.
It will show you which equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that can show you how to perform the exercises correctly.
You can enter your workouts and track your progress at one of the ActivTrax kiosks throughout the Y or online. Varied workouts tailored for you will keep you on the road to success!
A health & wellness plan isn’t complete without thinking about nutrition. ActivTrax’s nutrition tool helps you to keep track of the foods you are eating, the number of calories you are consuming and how many you are burning. It complements your workout routine and considers your activity level and lifestyle to ensure you stay on target towards reaching your goals.
See any Y Trainer to set up your custom profile and first workout!
For more information, contact Lynne Applebaum, Associate Director Health & Wellness/Membership, at firstname.lastname@example.org or 908-233-2700 x239.
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