Group Fitness

January 2019

Sun Mon Tue Wed Thu Fri Sat
1
  • Intro to TRX - Weldon Rm.
  • TRX - Weldon Rm
2
  • Cardio Kickbox - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Cardio Strength Blast - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Yoga - Weldon Rm
  • Arthritis Exercise - Kellogg Rm 1
  • Delay the Disease - Kellogg Rm
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Cardio, Core, Strength Intervals - Weldon Rm
  • Cycle/Abs - Weldon Rm
  • Body Sculpt/Core - Weldon Rm
  • Beginner Yoga - Kellogg Rm
  • Pound - Weldon Rm.
  • Powerbox Circuit - Kellogg Rm
3
  • Fitness Dance Medley - Weldon Rm
  • Barefoot Fusion - Weldon Rm
  • Zumba - Kellogg Rm
  • Body Sculpt - Weldon Rm
  • Project Healthy Bones - Kellogg Rm 1
  • Cardio & Sculpt - Weldon Rm
  • Barefoot Fusion - Kellogg Rm
  • Zumba - Weldon Rm
  • Yoga - Kellogg Rm
4
  • Cardio Blast - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Cardio, Core, Strength Intervals - Weldon Rm
  • Yoga - Weldon Rm
  • Arthritis Exercise - Kellogg Rm 2
  • Delay the Disease - Kellogg Rm
  • Gentle Yoga - Kellogg Rm. 2
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Power Yoga - Weldon Rm
5
  • Pilates - Kellogg Rm
  • Express Spin - Weldon Rm
  • Express Strength & Core - Weldon Rm
  • Power Yoga - Kellogg Rm
  • Cycle - Weldon Rm
  • Step - Weldon Rm
  • Beginner Yoga - Kellogg Rm
  • RIPPED - Weldon Rm
6
  • Open Cycle - Weldon
  • Yoga - Kellogg Rm
  • Barefoot Fusion - Weldon Rm
  • Body Sculpt - Weldon Rm
7
  • PowerCut - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Cardio Strength HIIT - Weldon Rm
  • Yoga - Weldon Rm
  • Project Healthy Bones - Kellogg Rm 1
  • Arthritis Exercise - Kellogg Rm 2
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Cardio & Sculpt - Weldon Rm
  • Cardio & Sculpt - Weldon Rm
  • Delay the Disease - Kellogg Rm
  • Body Barre - Weldon Rm
  • Power Yoga - Kellogg Rm
  • Powerbox Circuit - Kellogg Rm
8
  • TRX & Spin - Weldon Rm
  • Fitness Dance Medley - Weldon Rm
  • Zumba - Weldon Rm
  • Pilates - Kellogg Rm
  • Body Sculpt - Weldon Rm
  • Power Yoga - Weldon Rm
  • Zumba - Weldon Rm
  • Yoga - Kellogg Rm
  • Cycle/Abs - Weldon Rm
  • Pilates - Weldon Rm
9
  • Cardio Kickbox - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Cardio Strength Blast - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Yoga - Weldon Rm
  • Arthritis Exercise - Kellogg Rm 2
  • Delay the Disease - Kellogg Rm
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Cardio, Core, Strength Intervals - Weldon Rm
  • Cycle/Abs - Weldon Rm
  • Body Sculpt/Core - Weldon Rm
  • Beginner Yoga - Kellogg Rm
  • Pound - Weldon Rm.
  • Powerbox Circuit - Kellogg Rm
10
  • Fitness Dance Medley - Weldon Rm
  • Barefoot Fusion - Weldon Rm
  • Zumba - Kellogg Rm
  • Body Sculpt - Weldon Rm
  • Project Healthy Bones - Kellogg Rm 1
  • Cardio & Sculpt - Weldon Rm
  • Barefoot Fusion - Kellogg Rm
  • Zumba - Weldon Rm
  • Yoga - Kellogg Rm
11
  • Cardio Blast - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Cardio, Core, Strength Intervals - Weldon Rm
  • Yoga - Weldon Rm
  • Arthritis Exercise - Kellogg Rm 2
  • Delay the Disease - Kellogg Rm
  • Gentle Yoga - Kellogg Rm. 2
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Power Yoga - Weldon Rm
12
  • Pilates - Kellogg Rm
  • Express Spin - Weldon Rm
  • Express Strength & Core - Weldon Rm
  • Power Yoga - Kellogg Rm
  • Cycle - Weldon Rm
  • Step - Weldon Rm
  • Beginner Yoga - Kellogg Rm
  • RIPPED - Weldon Rm
13
  • Open Cycle - Weldon
  • Yoga - Kellogg Rm
  • Barefoot Fusion - Weldon Rm
  • Body Sculpt - Weldon Rm
14
  • PowerCut - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Cardio Strength HIIT - Weldon Rm
  • Yoga - Weldon Rm
  • Project Healthy Bones - Kellogg Rm 1
  • Arthritis Exercise - Kellogg Rm 2
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Cardio & Sculpt - Weldon Rm
  • Cardio & Sculpt - Weldon Rm
  • Delay the Disease - Kellogg Rm
  • Body Barre - Weldon Rm
  • Power Yoga - Kellogg Rm
  • Powerbox Circuit - Kellogg Rm
15
  • TRX & Spin - Weldon Rm
  • Fitness Dance Medley - Weldon Rm
  • Zumba - Weldon Rm
  • Pilates - Kellogg Rm
  • Body Sculpt - Weldon Rm
  • Power Yoga - Weldon Rm
  • Zumba - Weldon Rm
  • Yoga - Kellogg Rm
  • Cycle/Abs - Weldon Rm
  • Pilates - Weldon Rm
16
  • Cardio Kickbox - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Cardio Strength Blast - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Yoga - Weldon Rm
  • Arthritis Exercise - Kellogg Rm 2
  • Delay the Disease - Kellogg Rm
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Cardio, Core, Strength Intervals - Weldon Rm
  • Cycle/Abs - Weldon Rm
  • Body Sculpt/Core - Weldon Rm
  • Beginner Yoga - Kellogg Rm
  • Pound - Weldon Rm.
  • Powerbox Circuit - Kellogg Rm
17
  • Fitness Dance Medley - Weldon Rm
  • Barefoot Fusion - Weldon Rm
  • Zumba - Kellogg Rm
  • Body Sculpt - Weldon Rm
  • Project Healthy Bones - Kellogg Rm 1
  • Cardio & Sculpt - Weldon Rm
  • Barefoot Fusion - Kellogg Rm
  • Zumba - Weldon Rm
  • Yoga - Kellogg Rm
18
  • Cardio Blast - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Cardio, Core, Strength Intervals - Weldon Rm
  • Yoga - Weldon Rm
  • Arthritis Exercise - Kellogg Rm 2
  • Delay the Disease - Kellogg Rm
  • Gentle Yoga - Kellogg Rm. 2
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Power Yoga - Weldon Rm
19
  • Pilates - Kellogg Rm
  • Express Spin - Weldon Rm
  • Express Strength & Core - Weldon Rm
  • Power Yoga - Kellogg Rm
  • Cycle - Weldon Rm
  • Step - Weldon Rm
  • Beginner Yoga - Kellogg Rm
  • RIPPED - Weldon Rm
20
  • Open Cycle - Weldon
  • Yoga - Kellogg Rm
  • Barefoot Fusion - Weldon Rm
  • Body Sculpt - Weldon Rm
21
  • PowerCut - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Cardio Strength HIIT - Weldon Rm
  • Yoga - Weldon Rm
  • Project Healthy Bones - Kellogg Rm 1
  • Arthritis Exercise - Kellogg Rm 2
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Cardio & Sculpt - Weldon Rm
  • Cardio & Sculpt - Weldon Rm
  • Delay the Disease - Kellogg Rm
  • Body Barre - Weldon Rm
  • Power Yoga - Kellogg Rm
  • Powerbox Circuit - Kellogg Rm
22
  • TRX & Spin - Weldon Rm
  • Fitness Dance Medley - Weldon Rm
  • Zumba - Weldon Rm
  • Pilates - Kellogg Rm
  • Body Sculpt - Weldon Rm
  • Power Yoga - Weldon Rm
  • Zumba - Weldon Rm
  • Yoga - Kellogg Rm
  • Cycle/Abs - Weldon Rm
  • Pilates - Weldon Rm
23
  • Cardio Kickbox - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Cardio Strength Blast - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Yoga - Weldon Rm
  • Arthritis Exercise - Kellogg Rm 2
  • Delay the Disease - Kellogg Rm
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Cardio, Core, Strength Intervals - Weldon Rm
  • Cycle/Abs - Weldon Rm
  • Body Sculpt/Core - Weldon Rm
  • Beginner Yoga - Kellogg Rm
  • Pound - Weldon Rm.
  • Powerbox Circuit - Kellogg Rm
24
  • Fitness Dance Medley - Weldon Rm
  • Barefoot Fusion - Weldon Rm
  • Zumba - Kellogg Rm
  • Body Sculpt - Weldon Rm
  • Project Healthy Bones - Kellogg Rm 1
  • Cardio & Sculpt - Weldon Rm
  • Barefoot Fusion - Kellogg Rm
  • Zumba - Weldon Rm
  • Yoga - Kellogg Rm
25
  • Cardio Blast - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Cardio, Core, Strength Intervals - Weldon Rm
  • Yoga - Weldon Rm
  • Arthritis Exercise - Kellogg Rm 2
  • Delay the Disease - Kellogg Rm
  • Gentle Yoga - Kellogg Rm. 2
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Power Yoga - Weldon Rm
26
  • Pilates - Kellogg Rm
  • Express Spin - Weldon Rm
  • Express Strength & Core - Weldon Rm
  • Power Yoga - Kellogg Rm
  • Cycle - Weldon Rm
  • Step - Weldon Rm
  • Beginner Yoga - Kellogg Rm
  • RIPPED - Weldon Rm
27
  • Open Cycle - Weldon
  • Yoga - Kellogg Rm
  • Barefoot Fusion - Weldon Rm
  • Body Sculpt - Weldon Rm
28
  • PowerCut - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Cardio Strength HIIT - Weldon Rm
  • Yoga - Weldon Rm
  • Project Healthy Bones - Kellogg Rm 1
  • Arthritis Exercise - Kellogg Rm 2
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Cardio & Sculpt - Weldon Rm
  • Cardio & Sculpt - Weldon Rm
  • Delay the Disease - Kellogg Rm
  • Body Barre - Weldon Rm
  • Power Yoga - Kellogg Rm
  • Powerbox Circuit - Kellogg Rm
29
  • TRX & Spin - Weldon Rm
  • Fitness Dance Medley - Weldon Rm
  • Zumba - Weldon Rm
  • Pilates - Kellogg Rm
  • Body Sculpt - Weldon Rm
  • Power Yoga - Weldon Rm
  • Zumba - Weldon Rm
  • Yoga - Kellogg Rm
  • Cycle/Abs - Weldon Rm
  • Pilates - Weldon Rm
30
  • Cardio Kickbox - Weldon Rm
  • Senior Exercise - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Cardio Strength Blast - Weldon Rm
  • Body Sculpt - Kellogg Rm
  • Yoga - Weldon Rm
  • Arthritis Exercise - Kellogg Rm 2
  • Delay the Disease - Kellogg Rm
  • Senior Exercise - Weldon Rm
  • TRX - Weldon Rm
  • Cardio, Core, Strength Intervals - Weldon Rm
  • Cycle/Abs - Weldon Rm
  • Body Sculpt/Core - Weldon Rm
  • Beginner Yoga - Kellogg Rm
  • Pound - Weldon Rm.
  • Powerbox Circuit - Kellogg Rm
31
  • Fitness Dance Medley - Weldon Rm
  • Barefoot Fusion - Weldon Rm
  • Zumba - Kellogg Rm
  • Body Sculpt - Weldon Rm
  • Project Healthy Bones - Kellogg Rm 1
  • Cardio & Sculpt - Weldon Rm
  • Barefoot Fusion - Kellogg Rm
  • Zumba - Weldon Rm
  • Yoga - Kellogg Rm