Group Fitness

September 22, 2019
  • Open Cycle - Weldon

    September 22, 2019  7:15 am - 8:00 am

    Simulate outdoor cycling indoors! No sign up necessary.

    See more details

  • Yoga - Kellogg Rm

    September 22, 2019  8:10 am - 9:05 am

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    September 22, 2019  9:00 am - 9:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Pilates - Weldon Rm

    September 22, 2019  10:00 am - 10:55 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $74 Silver/OTW

    See more details

September 23, 2019
  • PowerCut - Weldon Rm

    September 23, 2019  5:45 am - 6:30 am

    Uses a barbell with light to moderate weights to target major muscle groups.

    See more details

  • Senior Exercise - Weldon Rm

    September 23, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio, Core, Strength Intervals - Weldon Rm

    September 23, 2019  9:10 am - 10:05 am

    Timed segments of 3 vital components for increased endurance and strength.

    See more details

  • Body Sculpt - Kellogg Rm

    September 23, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Yoga - Weldon Rm

    September 23, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    September 23, 2019  10:15 am - 11:15 am

    Low impact exercise for people who have, or are at risk of developing, osteoporosis
    $37 NM.

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    September 23, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Senior Exercise - Weldon Rm

    September 23, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    September 23, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cardio & Sculpt - Weldon Rm

    September 23, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Cardio/Cycle & Sculpt - Weldon Rm

    September 23, 2019  6:10 pm - 7:05 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Delay the Disease - Kellogg Rm

    September 23, 2019  6:15 pm - 7:10 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Power Yoga - Weldon Rm

    September 23, 2019  7:20 pm - 8:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Powerbox Circuit - Kellogg Rm

    September 23, 2019  8:35 pm - 9:35 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

September 24, 2019
  • Total Body Circuit - Weldon Rm

    September 24, 2019  5:45 am - 6:40 am

    Stations focusing on cardio, strength and core make this one dynamic class.

    See more details

  • Fitness Dance Medley - Weldon Rm

    September 24, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Weldon Rm

    September 24, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Pilates - Kellogg Rm

    September 24, 2019  9:10 am - 10:05 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $95 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    September 24, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Power Yoga - Weldon Rm

    September 24, 2019  11:15 am - 12:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Barre Fusion - Weldon Rm.

    September 24, 2019  6:00 pm - 6:55 pm

    Exercise at the barre, center floor and on the mat strengthen your core and improve balance while toning, sculpting and lengthening the muscles of your entire body. This class is done barefoot.

    See more details

  • Cycle/Abs - Weldon Rm

    September 24, 2019  7:00 pm - 7:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Yoga - Kellogg Rm

    September 24, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

    See more details

  • Pilates - Weldon Rm

    September 24, 2019  8:00 pm - 8:55 pm

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class
    $84 Silver/OTW

    See more details

September 25, 2019
  • Cycle/Abs - Weldon Rm

    September 25, 2019  5:45 am - 6:40 am

    30 - 40 minutes of high octane cycling followed by abdominal work and stretching.

    See more details

  • Body Sculpt - Kellogg Rm

    September 25, 2019  8:00 am - 8:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Senior Exercise - Weldon Rm

    September 25, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Body Sculpt - Kellogg Rm

    September 25, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Cardio Strength Blast - Weldon Rm

    September 25, 2019  9:10 am - 10:05 am

    Total body aerobic and strength workout in one hour with segments of spin, aerobics and strength training using a variety of equipment.

    See more details

  • Yoga - Weldon Rm

    September 25, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    September 25, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    September 25, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Senior Exercise - Weldon Rm

    September 25, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    September 25, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cycle & Sculpt - Weldon Rm

    September 25, 2019  5:00 pm - 5:55 pm

    The best of Cycle and Sculpt in 55 minutes!

    See more details

  • Zumba - Weldon Rm

    September 25, 2019  6:00 pm - 6:55 pm

    This Latin inspired dance fitness party works your entire body.

    See more details

  • H.I.I.T. IT with Yoga

    September 25, 2019  7:00 pm - 7:45 pm

    Fuses high intensity interval training with Yoga poses to provide the benefits of cardio, strength and stretching - a complete workout!

    See more details

  • Body Sculpt / Core - Weldon Rm

    September 25, 2019  7:00 pm - 7:45 pm

    Uses weights, bands and other equipment to improve strength and joint stability.

    See more details

  • Powerbox Circuit - Kellogg Rm

    September 25, 2019  8:30 pm - 9:30 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

September 26, 2019
  • Fitness Dance Medley - Weldon Rm

    September 26, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Barefoot Fusion - Weldon Rm

    September 26, 2019  9:10 am - 10:05 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Zumba - Kellogg Rm

    September 26, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Body Sculpt - Weldon Rm

    September 26, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    September 26, 2019  10:15 am - 11:15 am

    Low impact exercises for people who have, or are at risk of developing, osteoporosis
    $42 NM.

    See more details

  • Cardio & Sculpt - Weldon Rm

    September 26, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Power Cut - Weldon room

    September 26, 2019  6:15 pm - 7:15 pm

    Use a barbell with light-to-moderate weights to target the body's major muscle groups.

    See more details

  • Yoga - Kellogg Rm

    September 26, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

    See more details

September 27, 2019
  • Cardio Blast - Weldon Rm

    September 27, 2019  5:45 am - 6:40 am

    Get your heart rate up with a variety of cardio combinations using the step, jump rope,cycle and more!

    See more details

  • Senior Exercise - Weldon Rm

    September 27, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio Kickbox - Weldon Rm

    September 27, 2019  9:10 am - 10:05 am

    Get your heart rate up with boxing & kickboxing moves.

    See more details

  • Pilates - Kellogg Rm.

    September 27, 2019  9:10 am - 10:05 am

    Improve core strength and balance, increase flexibility, enhance athletic performance and perform daily tasks with greater ease.
    $84 Silver/OTW

    See more details

  • Yoga - Weldon Rm

    September 27, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    September 27, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    September 27, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Gentle Yoga - Kellogg Rm. 2

    September 27, 2019  11:15 am - 12:10 pm

    Yoga postures, breathing techniques & meditation without getting down on a mat. Class is done barefoot while sitting in chairs or standing.
    $84 Silver/OTW

    See more details

  • Senior Exercise - Weldon Rm

    September 27, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    September 27, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Power Yoga - Weldon Rm

    September 27, 2019  6:30 pm - 7:30 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

September 28, 2019
  • Express Spin - Weldon Rm

    September 28, 2019  7:15 am - 7:45 am

    Fast paced interval ride, half the time, double the intensity, all levels welcome..

    See more details

  • Express Strength & Core - Weldon Rm

    September 28, 2019  7:45 am - 8:15 am

    Compound, multi-muscle exercises to sculpt and tone the entire body.

    See more details

  • Power Yoga - Kellogg Rm

    September 28, 2019  8:00 am - 9:15 am

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Cycle - Weldon Rm

    September 28, 2019  8:15 am - 9:00 am

    45 minutes of straight indoor cycling.

    See more details

  • Beginner Yoga - Kellogg Rm

    September 28, 2019  9:30 am - 10:25 am

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications. Class is also appropriate for expectant and new mothers.
    $84 Silver/OTW

    See more details

  • Step - Weldon Rm

    September 28, 2019  9:30 am - 10:20 am

    Get a great cardio workout using the step!

    See more details

  • RIPPED - Weldon Rm

    September 28, 2019  10:30 am - 11:25 am

    Total body high intensity class challenges your cardio and endurance levels through resistance, intervals, power and plyometrics.

    See more details

September 29, 2019
  • Open Cycle - Weldon

    September 29, 2019  7:15 am - 8:00 am

    Simulate outdoor cycling indoors! No sign up necessary.

    See more details

  • Yoga - Kellogg Rm

    September 29, 2019  8:10 am - 9:05 am

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    September 29, 2019  9:00 am - 9:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Pilates - Weldon Rm

    September 29, 2019  10:00 am - 10:55 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $74 Silver/OTW

    See more details

September 30, 2019
  • PowerCut - Weldon Rm

    September 30, 2019  5:45 am - 6:30 am

    Uses a barbell with light to moderate weights to target major muscle groups.

    See more details

  • Senior Exercise - Weldon Rm

    September 30, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio, Core, Strength Intervals - Weldon Rm

    September 30, 2019  9:10 am - 10:05 am

    Timed segments of 3 vital components for increased endurance and strength.

    See more details

  • Body Sculpt - Kellogg Rm

    September 30, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Yoga - Weldon Rm

    September 30, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    September 30, 2019  10:15 am - 11:15 am

    Low impact exercise for people who have, or are at risk of developing, osteoporosis
    $37 NM.

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    September 30, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Senior Exercise - Weldon Rm

    September 30, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    September 30, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cardio & Sculpt - Weldon Rm

    September 30, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Cardio/Cycle & Sculpt - Weldon Rm

    September 30, 2019  6:10 pm - 7:05 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Delay the Disease - Kellogg Rm

    September 30, 2019  6:15 pm - 7:10 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Power Yoga - Weldon Rm

    September 30, 2019  7:20 pm - 8:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Powerbox Circuit - Kellogg Rm

    September 30, 2019  8:35 pm - 9:35 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

October 1, 2019
  • Total Body Circuit - Weldon Rm

    October 1, 2019  5:45 am - 6:40 am

    Stations focusing on cardio, strength and core make this one dynamic class.

    See more details

  • Fitness Dance Medley - Weldon Rm

    October 1, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Weldon Rm

    October 1, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Pilates - Kellogg Rm

    October 1, 2019  9:10 am - 10:05 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $95 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    October 1, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Power Yoga - Weldon Rm

    October 1, 2019  11:15 am - 12:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Barre Fusion - Weldon Rm.

    October 1, 2019  6:00 pm - 6:55 pm

    Exercise at the barre, center floor and on the mat strengthen your core and improve balance while toning, sculpting and lengthening the muscles of your entire body. This class is done barefoot.

    See more details

  • Cycle/Abs - Weldon Rm

    October 1, 2019  7:00 pm - 7:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Yoga - Kellogg Rm

    October 1, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

    See more details

  • Pilates - Weldon Rm

    October 1, 2019  8:00 pm - 8:55 pm

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class
    $84 Silver/OTW

    See more details

October 2, 2019
  • Cycle/Abs - Weldon Rm

    October 2, 2019  5:45 am - 6:40 am

    30 - 40 minutes of high octane cycling followed by abdominal work and stretching.

    See more details

  • Body Sculpt - Kellogg Rm

    October 2, 2019  8:00 am - 8:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Senior Exercise - Weldon Rm

    October 2, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Body Sculpt - Kellogg Rm

    October 2, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Cardio Strength Blast - Weldon Rm

    October 2, 2019  9:10 am - 10:05 am

    Total body aerobic and strength workout in one hour with segments of spin, aerobics and strength training using a variety of equipment.

    See more details

  • Yoga - Weldon Rm

    October 2, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    October 2, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    October 2, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Senior Exercise - Weldon Rm

    October 2, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    October 2, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cycle & Sculpt - Weldon Rm

    October 2, 2019  5:00 pm - 5:55 pm

    The best of Cycle and Sculpt in 55 minutes!

    See more details

  • Zumba - Weldon Rm

    October 2, 2019  6:00 pm - 6:55 pm

    This Latin inspired dance fitness party works your entire body.

    See more details

  • H.I.I.T. IT with Yoga

    October 2, 2019  7:00 pm - 7:45 pm

    Fuses high intensity interval training with Yoga poses to provide the benefits of cardio, strength and stretching - a complete workout!

    See more details

  • Body Sculpt / Core - Weldon Rm

    October 2, 2019  7:00 pm - 7:45 pm

    Uses weights, bands and other equipment to improve strength and joint stability.

    See more details

  • Powerbox Circuit - Kellogg Rm

    October 2, 2019  8:30 pm - 9:30 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

October 3, 2019
  • Fitness Dance Medley - Weldon Rm

    October 3, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Barefoot Fusion - Weldon Rm

    October 3, 2019  9:10 am - 10:05 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Zumba - Kellogg Rm

    October 3, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Body Sculpt - Weldon Rm

    October 3, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    October 3, 2019  10:15 am - 11:15 am

    Low impact exercises for people who have, or are at risk of developing, osteoporosis
    $42 NM.

    See more details

  • Cardio & Sculpt - Weldon Rm

    October 3, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Power Cut - Weldon room

    October 3, 2019  6:15 pm - 7:15 pm

    Use a barbell with light-to-moderate weights to target the body's major muscle groups.

    See more details

  • Yoga - Kellogg Rm

    October 3, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

    See more details

October 4, 2019
  • Cardio Blast - Weldon Rm

    October 4, 2019  5:45 am - 6:40 am

    Get your heart rate up with a variety of cardio combinations using the step, jump rope,cycle and more!

    See more details

  • Senior Exercise - Weldon Rm

    October 4, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio Kickbox - Weldon Rm

    October 4, 2019  9:10 am - 10:05 am

    Get your heart rate up with boxing & kickboxing moves.

    See more details

  • Pilates - Kellogg Rm.

    October 4, 2019  9:10 am - 10:05 am

    Improve core strength and balance, increase flexibility, enhance athletic performance and perform daily tasks with greater ease.
    $84 Silver/OTW

    See more details

  • Yoga - Weldon Rm

    October 4, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    October 4, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    October 4, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Gentle Yoga - Kellogg Rm. 2

    October 4, 2019  11:15 am - 12:10 pm

    Yoga postures, breathing techniques & meditation without getting down on a mat. Class is done barefoot while sitting in chairs or standing.
    $84 Silver/OTW

    See more details

  • Senior Exercise - Weldon Rm

    October 4, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    October 4, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Power Yoga - Weldon Rm

    October 4, 2019  6:30 pm - 7:30 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

October 5, 2019
  • Express Spin - Weldon Rm

    October 5, 2019  7:15 am - 7:45 am

    Fast paced interval ride, half the time, double the intensity, all levels welcome..

    See more details

  • Express Strength & Core - Weldon Rm

    October 5, 2019  7:45 am - 8:15 am

    Compound, multi-muscle exercises to sculpt and tone the entire body.

    See more details

  • Power Yoga - Kellogg Rm

    October 5, 2019  8:00 am - 9:15 am

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Cycle - Weldon Rm

    October 5, 2019  8:15 am - 9:00 am

    45 minutes of straight indoor cycling.

    See more details

  • Beginner Yoga - Kellogg Rm

    October 5, 2019  9:30 am - 10:25 am

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications. Class is also appropriate for expectant and new mothers.
    $84 Silver/OTW

    See more details

  • Step - Weldon Rm

    October 5, 2019  9:30 am - 10:20 am

    Get a great cardio workout using the step!

    See more details

  • RIPPED - Weldon Rm

    October 5, 2019  10:30 am - 11:25 am

    Total body high intensity class challenges your cardio and endurance levels through resistance, intervals, power and plyometrics.

    See more details

October 6, 2019
  • Open Cycle - Weldon

    October 6, 2019  7:15 am - 8:00 am

    Simulate outdoor cycling indoors! No sign up necessary.

    See more details

  • Yoga - Kellogg Rm

    October 6, 2019  8:10 am - 9:05 am

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    October 6, 2019  9:00 am - 9:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Pilates - Weldon Rm

    October 6, 2019  10:00 am - 10:55 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $74 Silver/OTW

    See more details

October 7, 2019
  • PowerCut - Weldon Rm

    October 7, 2019  5:45 am - 6:30 am

    Uses a barbell with light to moderate weights to target major muscle groups.

    See more details

  • Senior Exercise - Weldon Rm

    October 7, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio, Core, Strength Intervals - Weldon Rm

    October 7, 2019  9:10 am - 10:05 am

    Timed segments of 3 vital components for increased endurance and strength.

    See more details

  • Body Sculpt - Kellogg Rm

    October 7, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Yoga - Weldon Rm

    October 7, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    October 7, 2019  10:15 am - 11:15 am

    Low impact exercise for people who have, or are at risk of developing, osteoporosis
    $37 NM.

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    October 7, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Senior Exercise - Weldon Rm

    October 7, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    October 7, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cardio & Sculpt - Weldon Rm

    October 7, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Cardio/Cycle & Sculpt - Weldon Rm

    October 7, 2019  6:10 pm - 7:05 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Delay the Disease - Kellogg Rm

    October 7, 2019  6:15 pm - 7:10 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Power Yoga - Weldon Rm

    October 7, 2019  7:20 pm - 8:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Powerbox Circuit - Kellogg Rm

    October 7, 2019  8:35 pm - 9:35 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

October 8, 2019
  • Total Body Circuit - Weldon Rm

    October 8, 2019  5:45 am - 6:40 am

    Stations focusing on cardio, strength and core make this one dynamic class.

    See more details

  • Fitness Dance Medley - Weldon Rm

    October 8, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Weldon Rm

    October 8, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Pilates - Kellogg Rm

    October 8, 2019  9:10 am - 10:05 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $95 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    October 8, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Power Yoga - Weldon Rm

    October 8, 2019  11:15 am - 12:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Barre Fusion - Weldon Rm.

    October 8, 2019  6:00 pm - 6:55 pm

    Exercise at the barre, center floor and on the mat strengthen your core and improve balance while toning, sculpting and lengthening the muscles of your entire body. This class is done barefoot.

    See more details

  • Cycle/Abs - Weldon Rm

    October 8, 2019  7:00 pm - 7:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Yoga - Kellogg Rm

    October 8, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

    See more details

  • Pilates - Weldon Rm

    October 8, 2019  8:00 pm - 8:55 pm

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class
    $84 Silver/OTW

    See more details

October 9, 2019
  • Cycle/Abs - Weldon Rm

    October 9, 2019  5:45 am - 6:40 am

    30 - 40 minutes of high octane cycling followed by abdominal work and stretching.

    See more details

  • Body Sculpt - Kellogg Rm

    October 9, 2019  8:00 am - 8:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Senior Exercise - Weldon Rm

    October 9, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Body Sculpt - Kellogg Rm

    October 9, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Cardio Strength Blast - Weldon Rm

    October 9, 2019  9:10 am - 10:05 am

    Total body aerobic and strength workout in one hour with segments of spin, aerobics and strength training using a variety of equipment.

    See more details

  • Yoga - Weldon Rm

    October 9, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    October 9, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    October 9, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Senior Exercise - Weldon Rm

    October 9, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    October 9, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cycle & Sculpt - Weldon Rm

    October 9, 2019  5:00 pm - 5:55 pm

    The best of Cycle and Sculpt in 55 minutes!

    See more details

  • Zumba - Weldon Rm

    October 9, 2019  6:00 pm - 6:55 pm

    This Latin inspired dance fitness party works your entire body.

    See more details

  • H.I.I.T. IT with Yoga

    October 9, 2019  7:00 pm - 7:45 pm

    Fuses high intensity interval training with Yoga poses to provide the benefits of cardio, strength and stretching - a complete workout!

    See more details

  • Body Sculpt / Core - Weldon Rm

    October 9, 2019  7:00 pm - 7:45 pm

    Uses weights, bands and other equipment to improve strength and joint stability.

    See more details

  • Powerbox Circuit - Kellogg Rm

    October 9, 2019  8:30 pm - 9:30 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

October 10, 2019
  • Fitness Dance Medley - Weldon Rm

    October 10, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Barefoot Fusion - Weldon Rm

    October 10, 2019  9:10 am - 10:05 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Zumba - Kellogg Rm

    October 10, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Body Sculpt - Weldon Rm

    October 10, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    October 10, 2019  10:15 am - 11:15 am

    Low impact exercises for people who have, or are at risk of developing, osteoporosis
    $42 NM.

    See more details

  • Cardio & Sculpt - Weldon Rm

    October 10, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Power Cut - Weldon room

    October 10, 2019  6:15 pm - 7:15 pm

    Use a barbell with light-to-moderate weights to target the body's major muscle groups.

    See more details

  • Yoga - Kellogg Rm

    October 10, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

    See more details

October 11, 2019
  • Cardio Blast - Weldon Rm

    October 11, 2019  5:45 am - 6:40 am

    Get your heart rate up with a variety of cardio combinations using the step, jump rope,cycle and more!

    See more details

  • Senior Exercise - Weldon Rm

    October 11, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio Kickbox - Weldon Rm

    October 11, 2019  9:10 am - 10:05 am

    Get your heart rate up with boxing & kickboxing moves.

    See more details

  • Pilates - Kellogg Rm.

    October 11, 2019  9:10 am - 10:05 am

    Improve core strength and balance, increase flexibility, enhance athletic performance and perform daily tasks with greater ease.
    $84 Silver/OTW

    See more details

  • Yoga - Weldon Rm

    October 11, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    October 11, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    October 11, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Gentle Yoga - Kellogg Rm. 2

    October 11, 2019  11:15 am - 12:10 pm

    Yoga postures, breathing techniques & meditation without getting down on a mat. Class is done barefoot while sitting in chairs or standing.
    $84 Silver/OTW

    See more details

  • Senior Exercise - Weldon Rm

    October 11, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    October 11, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Power Yoga - Weldon Rm

    October 11, 2019  6:30 pm - 7:30 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

October 12, 2019
  • Express Spin - Weldon Rm

    October 12, 2019  7:15 am - 7:45 am

    Fast paced interval ride, half the time, double the intensity, all levels welcome..

    See more details

  • Express Strength & Core - Weldon Rm

    October 12, 2019  7:45 am - 8:15 am

    Compound, multi-muscle exercises to sculpt and tone the entire body.

    See more details

  • Power Yoga - Kellogg Rm

    October 12, 2019  8:00 am - 9:15 am

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Cycle - Weldon Rm

    October 12, 2019  8:15 am - 9:00 am

    45 minutes of straight indoor cycling.

    See more details

  • Beginner Yoga - Kellogg Rm

    October 12, 2019  9:30 am - 10:25 am

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications. Class is also appropriate for expectant and new mothers.
    $84 Silver/OTW

    See more details

  • Step - Weldon Rm

    October 12, 2019  9:30 am - 10:20 am

    Get a great cardio workout using the step!

    See more details

  • RIPPED - Weldon Rm

    October 12, 2019  10:30 am - 11:25 am

    Total body high intensity class challenges your cardio and endurance levels through resistance, intervals, power and plyometrics.

    See more details

October 13, 2019
  • Open Cycle - Weldon

    October 13, 2019  7:15 am - 8:00 am

    Simulate outdoor cycling indoors! No sign up necessary.

    See more details

  • Yoga - Kellogg Rm

    October 13, 2019  8:10 am - 9:05 am

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    October 13, 2019  9:00 am - 9:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Pilates - Weldon Rm

    October 13, 2019  10:00 am - 10:55 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $74 Silver/OTW

    See more details

October 14, 2019
  • PowerCut - Weldon Rm

    October 14, 2019  5:45 am - 6:30 am

    Uses a barbell with light to moderate weights to target major muscle groups.

    See more details

  • Senior Exercise - Weldon Rm

    October 14, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio, Core, Strength Intervals - Weldon Rm

    October 14, 2019  9:10 am - 10:05 am

    Timed segments of 3 vital components for increased endurance and strength.

    See more details

  • Body Sculpt - Kellogg Rm

    October 14, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Yoga - Weldon Rm

    October 14, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    October 14, 2019  10:15 am - 11:15 am

    Low impact exercise for people who have, or are at risk of developing, osteoporosis
    $37 NM.

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    October 14, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Senior Exercise - Weldon Rm

    October 14, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    October 14, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cardio & Sculpt - Weldon Rm

    October 14, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Cardio/Cycle & Sculpt - Weldon Rm

    October 14, 2019  6:10 pm - 7:05 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Delay the Disease - Kellogg Rm

    October 14, 2019  6:15 pm - 7:10 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Power Yoga - Weldon Rm

    October 14, 2019  7:20 pm - 8:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Powerbox Circuit - Kellogg Rm

    October 14, 2019  8:35 pm - 9:35 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

October 15, 2019
  • Total Body Circuit - Weldon Rm

    October 15, 2019  5:45 am - 6:40 am

    Stations focusing on cardio, strength and core make this one dynamic class.

    See more details

  • Fitness Dance Medley - Weldon Rm

    October 15, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Weldon Rm

    October 15, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Pilates - Kellogg Rm

    October 15, 2019  9:10 am - 10:05 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $95 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    October 15, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Power Yoga - Weldon Rm

    October 15, 2019  11:15 am - 12:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Barre Fusion - Weldon Rm.

    October 15, 2019  6:00 pm - 6:55 pm

    Exercise at the barre, center floor and on the mat strengthen your core and improve balance while toning, sculpting and lengthening the muscles of your entire body. This class is done barefoot.

    See more details

  • Cycle/Abs - Weldon Rm

    October 15, 2019  7:00 pm - 7:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Yoga - Kellogg Rm

    October 15, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

    See more details

  • Pilates - Weldon Rm

    October 15, 2019  8:00 pm - 8:55 pm

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class
    $84 Silver/OTW

    See more details

October 16, 2019
  • Cycle/Abs - Weldon Rm

    October 16, 2019  5:45 am - 6:40 am

    30 - 40 minutes of high octane cycling followed by abdominal work and stretching.

    See more details

  • Body Sculpt - Kellogg Rm

    October 16, 2019  8:00 am - 8:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Senior Exercise - Weldon Rm

    October 16, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Body Sculpt - Kellogg Rm

    October 16, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Cardio Strength Blast - Weldon Rm

    October 16, 2019  9:10 am - 10:05 am

    Total body aerobic and strength workout in one hour with segments of spin, aerobics and strength training using a variety of equipment.

    See more details

  • Yoga - Weldon Rm

    October 16, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    October 16, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    October 16, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Senior Exercise - Weldon Rm

    October 16, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    October 16, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cycle & Sculpt - Weldon Rm

    October 16, 2019  5:00 pm - 5:55 pm

    The best of Cycle and Sculpt in 55 minutes!

    See more details

  • Zumba - Weldon Rm

    October 16, 2019  6:00 pm - 6:55 pm

    This Latin inspired dance fitness party works your entire body.

    See more details

  • H.I.I.T. IT with Yoga

    October 16, 2019  7:00 pm - 7:45 pm

    Fuses high intensity interval training with Yoga poses to provide the benefits of cardio, strength and stretching - a complete workout!

    See more details

  • Body Sculpt / Core - Weldon Rm

    October 16, 2019  7:00 pm - 7:45 pm

    Uses weights, bands and other equipment to improve strength and joint stability.

    See more details

  • Powerbox Circuit - Kellogg Rm

    October 16, 2019  8:30 pm - 9:30 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

October 17, 2019
  • Fitness Dance Medley - Weldon Rm

    October 17, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Barefoot Fusion - Weldon Rm

    October 17, 2019  9:10 am - 10:05 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Zumba - Kellogg Rm

    October 17, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Body Sculpt - Weldon Rm

    October 17, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    October 17, 2019  10:15 am - 11:15 am

    Low impact exercises for people who have, or are at risk of developing, osteoporosis
    $42 NM.

    See more details

  • Cardio & Sculpt - Weldon Rm

    October 17, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Power Cut - Weldon room

    October 17, 2019  6:15 pm - 7:15 pm

    Use a barbell with light-to-moderate weights to target the body's major muscle groups.

    See more details

  • Yoga - Kellogg Rm

    October 17, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

    See more details

October 18, 2019
  • Cardio Blast - Weldon Rm

    October 18, 2019  5:45 am - 6:40 am

    Get your heart rate up with a variety of cardio combinations using the step, jump rope,cycle and more!

    See more details

  • Senior Exercise - Weldon Rm

    October 18, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio Kickbox - Weldon Rm

    October 18, 2019  9:10 am - 10:05 am

    Get your heart rate up with boxing & kickboxing moves.

    See more details

  • Pilates - Kellogg Rm.

    October 18, 2019  9:10 am - 10:05 am

    Improve core strength and balance, increase flexibility, enhance athletic performance and perform daily tasks with greater ease.
    $84 Silver/OTW

    See more details

  • Yoga - Weldon Rm

    October 18, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    October 18, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    October 18, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Gentle Yoga - Kellogg Rm. 2

    October 18, 2019  11:15 am - 12:10 pm

    Yoga postures, breathing techniques & meditation without getting down on a mat. Class is done barefoot while sitting in chairs or standing.
    $84 Silver/OTW

    See more details

  • Senior Exercise - Weldon Rm

    October 18, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    October 18, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Power Yoga - Weldon Rm

    October 18, 2019  6:30 pm - 7:30 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

October 19, 2019
  • Express Spin - Weldon Rm

    October 19, 2019  7:15 am - 7:45 am

    Fast paced interval ride, half the time, double the intensity, all levels welcome..

    See more details

  • Express Strength & Core - Weldon Rm

    October 19, 2019  7:45 am - 8:15 am

    Compound, multi-muscle exercises to sculpt and tone the entire body.

    See more details

  • Power Yoga - Kellogg Rm

    October 19, 2019  8:00 am - 9:15 am

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Cycle - Weldon Rm

    October 19, 2019  8:15 am - 9:00 am

    45 minutes of straight indoor cycling.

    See more details

  • Beginner Yoga - Kellogg Rm

    October 19, 2019  9:30 am - 10:25 am

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications. Class is also appropriate for expectant and new mothers.
    $84 Silver/OTW

    See more details

  • Step - Weldon Rm

    October 19, 2019  9:30 am - 10:20 am

    Get a great cardio workout using the step!

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  • RIPPED - Weldon Rm

    October 19, 2019  10:30 am - 11:25 am

    Total body high intensity class challenges your cardio and endurance levels through resistance, intervals, power and plyometrics.

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October 20, 2019
  • Open Cycle - Weldon

    October 20, 2019  7:15 am - 8:00 am

    Simulate outdoor cycling indoors! No sign up necessary.

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  • Yoga - Kellogg Rm

    October 20, 2019  8:10 am - 9:05 am

    Appropriate for all levels.
    $74 Silver/OTW

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  • Body Sculpt - Weldon Rm

    October 20, 2019  9:00 am - 9:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

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  • Pilates - Weldon Rm

    October 20, 2019  10:00 am - 10:55 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $74 Silver/OTW

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October 21, 2019
  • PowerCut - Weldon Rm

    October 21, 2019  5:45 am - 6:30 am

    Uses a barbell with light to moderate weights to target major muscle groups.

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  • Senior Exercise - Weldon Rm

    October 21, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

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  • Cardio, Core, Strength Intervals - Weldon Rm

    October 21, 2019  9:10 am - 10:05 am

    Timed segments of 3 vital components for increased endurance and strength.

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  • Body Sculpt - Kellogg Rm

    October 21, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

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  • Yoga - Weldon Rm

    October 21, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $74 Silver/OTW

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  • Project Healthy Bones - Kellogg Rm 1

    October 21, 2019  10:15 am - 11:15 am

    Low impact exercise for people who have, or are at risk of developing, osteoporosis
    $37 NM.

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  • Arthritis Exercise - Kellogg Rm 2

    October 21, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

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  • Senior Exercise - Weldon Rm

    October 21, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

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  • TRX - Weldon Rm

    October 21, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

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  • Cardio & Sculpt - Weldon Rm

    October 21, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

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  • Cardio/Cycle & Sculpt - Weldon Rm

    October 21, 2019  6:10 pm - 7:05 pm

    Experience and enjoy both cardio and strength in one great workout.

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  • Delay the Disease - Kellogg Rm

    October 21, 2019  6:15 pm - 7:10 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

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  • Power Yoga - Weldon Rm

    October 21, 2019  7:20 pm - 8:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

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  • Powerbox Circuit - Kellogg Rm

    October 21, 2019  8:35 pm - 9:35 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

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