Group Fitness

March 23, 2019
  • Pilates - Kellogg Rm

    March 23, 2019  7:00 am - 7:55 am

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class.
    $84 Silver/OTW

    See more details

  • Express Spin - Weldon Rm

    March 23, 2019  7:15 am - 7:45 am

    Fast paced interval ride, half the time, double the intensity, all levels welcome..

    See more details

  • Express Strength & Core - Weldon Rm

    March 23, 2019  7:45 am - 8:15 am

    Compound, multi-muscle exercises to sculpt and tone the entire body.

    See more details

  • Power Yoga - Kellogg Rm

    March 23, 2019  8:00 am - 9:15 am

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Cycle - Weldon Rm

    March 23, 2019  8:15 am - 9:00 am

    45 minutes of straight indoor cycling.

    See more details

  • Beginner Yoga - Kellogg Rm

    March 23, 2019  9:30 am - 10:25 am

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications. Class is also appropriate for expectant and new mothers.
    $84 Silver/OTW

    See more details

  • Step - Weldon Rm

    March 23, 2019  9:30 am - 10:20 am

    Get a great cardio workout using the step!

    See more details

  • Yoga Buddies - Kellogg room 1

    March 23, 2019  10:30 am - 11:15 am

    See more details

  • RIPPED - Weldon Rm

    March 23, 2019  10:30 am - 11:25 am

    Total body high intensity class challenges your cardio and endurance levels through resistance, intervals, power and plyometrics.

    See more details

March 24, 2019
  • Open Cycle - Weldon

    March 24, 2019  7:15 am - 8:00 am

    Simulate outdoor cycling indoors! No sign up necessary.

    See more details

  • Yoga - Kellogg Rm

    March 24, 2019  8:10 am - 9:05 am

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Barefoot Fusion - Weldon Rm

    March 24, 2019  8:15 am - 9:10 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Body Sculpt - Weldon Rm

    March 24, 2019  9:15 am - 10:10 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

March 25, 2019
  • PowerCut - Weldon Rm

    March 25, 2019  5:45 am - 6:30 am

    Uses a barbell with light to moderate weights to target major muscle groups.

    See more details

  • Senior Exercise

    March 25, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Body Sculpt - Kellogg Rm

    March 25, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Cardio Strength HIIT - Weldon Rm

    March 25, 2019  9:10 am - 10:05 am

    High Intensity Interval Training. Nonstop action with cardio and strength intervals using a variety of equipment.

    See more details

  • Yoga - Weldon Rm

    March 25, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    March 25, 2019  10:15 am - 11:15 am

    Low impact exercise for people who have, or are at risk of developing, osteoporosis
    $37 NM.

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    March 25, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Senior Exercise - Weldon Rm

    March 25, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    March 25, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cardio & Sculpt - Weldon Rm

    March 25, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Cardio & Sculpt - Weldon Rm

    March 25, 2019  6:10 pm - 7:05 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Delay the Disease - Kellogg Rm

    March 25, 2019  6:15 pm - 7:10 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Body Barre - Weldon Rm

    March 25, 2019  7:10 pm - 8:05 pm

    Yoga, Pilates and Ballet techniques are used to improve strength and flexibility.

    See more details

  • Power Yoga - Kellogg Rm

    March 25, 2019  7:20 pm - 8:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Powerbox Circuit - Kellogg Rm

    March 25, 2019  8:35 pm - 9:35 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

March 26, 2019
  • TRX & Spin - Weldon Rm

    March 26, 2019  5:45 am - 6:45 am

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity. Class includes 30 mins of cycle.

    See more details

  • Fitness Dance Medley - Weldon Rm

    March 26, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Weldon Rm

    March 26, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Pilates - Kellogg Rm

    March 26, 2019  9:10 am - 10:05 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $74 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    March 26, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Power Yoga - Weldon Rm

    March 26, 2019  11:15 am - 12:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Zumba - Weldon Rm

    March 26, 2019  6:05 pm - 6:55 pm

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Yoga - Kellogg Rm

    March 26, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Cycle/Abs - Weldon Rm

    March 26, 2019  7:00 pm - 7:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Pilates - Weldon Rm

    March 26, 2019  8:00 pm - 8:55 pm

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class
    $74 Silver/OTW

    See more details

March 27, 2019
  • Cardio Kickbox - Weldon Rm

    March 27, 2019  5:45 am - 6:45 am

    High intensity class uses boxing and kickboxing moves. Some classes may include weight and jump rope intervals.

    See more details

  • Body Sculpt - Kellogg Rm

    March 27, 2019  8:00 am - 8:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Senior Exercise

    March 27, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio Strength Blast - Weldon Rm

    March 27, 2019  9:10 am - 10:05 am

    Total body aerobic and strength workout in one hour with segments of spin, aerobics and strength training using a variety of equipment.

    See more details

  • Body Sculpt - Kellogg Rm

    March 27, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Yoga - Weldon Rm

    March 27, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    March 27, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    March 27, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Senior Exercise - Weldon Rm

    March 27, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    March 27, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cycle & Sculpt - Weldon room

    March 27, 2019  5:00 pm - 5:55 pm

    The best of Cycle and Sculpt in 55 minutes!

    See more details

  • Cycle/Abs - Weldon Rm

    March 27, 2019  6:00 pm - 6:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Body Sculpt/Core - Weldon Rm

    March 27, 2019  7:00 pm - 7:45 pm

    Uses weights, bands and other equipment to improve strength and joint stability.

    See more details

  • Beginner Yoga - Kellogg Rm

    March 27, 2019  7:15 pm - 8:10 pm

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications.
    $84 Silver/OTW

    See more details

  • Pound - Weldon Rm.

    March 27, 2019  7:45 pm - 8:15 pm

    Feel like a rock star in this cardio jam session inspired by playing the drums. A full body workout that can be modified for any fitness level.

    See more details

  • Powerbox Circuit - Kellogg Rm

    March 27, 2019  8:30 pm - 9:30 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

March 28, 2019
  • Fitness Dance Medley - Weldon Rm

    March 28, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Kellogg Rm

    March 28, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Barefoot Fusion - Weldon Rm

    March 28, 2019  9:10 am - 10:05 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Body Sculpt - Weldon Rm

    March 28, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    March 28, 2019  10:15 am - 11:15 am

    Low impact exercises for people who have, or are at risk of developing, osteoporosis
    $42 NM.

    See more details

  • Cardio & Sculpt - Weldon Rm

    March 28, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Barefoot Fusion - Kellogg Rm

    March 28, 2019  6:00 pm - 6:55 pm

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Yoga - Kellogg Rm

    March 28, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

    See more details

March 29, 2019
  • Cardio Blast - Weldon Rm

    March 29, 2019  5:45 am - 6:45 am

    Get your heart rate up with a variety of cardio combinations using the step, jump rope,cycle and more!

    See more details

  • Senior Exercise

    March 29, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio, Core, Strength Intervals - Weldon Rm

    March 29, 2019  9:10 am - 10:05 am

    Timed segments of 3 vital components for increased endurance and strength.

    See more details

  • Yoga - Weldon Rm

    March 29, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    March 29, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    March 29, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Senior Exercise - Weldon Rm

    March 29, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Gentle Yoga - Kellogg Rm. 2

    March 29, 2019  11:15 am - 12:10 pm

    Yoga postures, breathing techniques & meditation without getting down on a mat. Class is done barefoot while sitting in chairs or standing.
    $84 Silver/OTW

    See more details

  • TRX - Weldon Rm

    March 29, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Power Yoga - Weldon Rm

    March 29, 2019  6:30 pm - 7:30 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

March 30, 2019
  • Pilates - Kellogg Rm

    March 30, 2019  7:00 am - 7:55 am

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class.
    $84 Silver/OTW

    See more details

  • Express Spin - Weldon Rm

    March 30, 2019  7:15 am - 7:45 am

    Fast paced interval ride, half the time, double the intensity, all levels welcome..

    See more details

  • Express Strength & Core - Weldon Rm

    March 30, 2019  7:45 am - 8:15 am

    Compound, multi-muscle exercises to sculpt and tone the entire body.

    See more details

  • Power Yoga - Kellogg Rm

    March 30, 2019  8:00 am - 9:15 am

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Cycle - Weldon Rm

    March 30, 2019  8:15 am - 9:00 am

    45 minutes of straight indoor cycling.

    See more details

  • Beginner Yoga - Kellogg Rm

    March 30, 2019  9:30 am - 10:25 am

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications. Class is also appropriate for expectant and new mothers.
    $84 Silver/OTW

    See more details

  • Step - Weldon Rm

    March 30, 2019  9:30 am - 10:20 am

    Get a great cardio workout using the step!

    See more details

  • Yoga Buddies - Kellogg room 1

    March 30, 2019  10:30 am - 11:15 am

    See more details

  • RIPPED - Weldon Rm

    March 30, 2019  10:30 am - 11:25 am

    Total body high intensity class challenges your cardio and endurance levels through resistance, intervals, power and plyometrics.

    See more details

March 31, 2019
  • Open Cycle - Weldon

    March 31, 2019  7:15 am - 8:00 am

    Simulate outdoor cycling indoors! No sign up necessary.

    See more details

  • Yoga - Kellogg Rm

    March 31, 2019  8:10 am - 9:05 am

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Barefoot Fusion - Weldon Rm

    March 31, 2019  8:15 am - 9:10 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Body Sculpt - Weldon Rm

    March 31, 2019  9:15 am - 10:10 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

April 1, 2019
  • PowerCut - Weldon Rm

    April 1, 2019  5:45 am - 6:30 am

    Uses a barbell with light to moderate weights to target major muscle groups.

    See more details

  • Senior Exercise

    April 1, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Body Sculpt - Kellogg Rm

    April 1, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Cardio Strength HIIT - Weldon Rm

    April 1, 2019  9:10 am - 10:05 am

    High Intensity Interval Training. Nonstop action with cardio and strength intervals using a variety of equipment.

    See more details

  • Yoga - Weldon Rm

    April 1, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    April 1, 2019  10:15 am - 11:15 am

    Low impact exercise for people who have, or are at risk of developing, osteoporosis
    $37 NM.

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    April 1, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Senior Exercise - Weldon Rm

    April 1, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    April 1, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cardio & Sculpt - Weldon Rm

    April 1, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Cardio & Sculpt - Weldon Rm

    April 1, 2019  6:10 pm - 7:05 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Delay the Disease - Kellogg Rm

    April 1, 2019  6:15 pm - 7:10 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Body Barre - Weldon Rm

    April 1, 2019  7:10 pm - 8:05 pm

    Yoga, Pilates and Ballet techniques are used to improve strength and flexibility.

    See more details

  • Power Yoga - Kellogg Rm

    April 1, 2019  7:20 pm - 8:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Powerbox Circuit - Kellogg Rm

    April 1, 2019  8:35 pm - 9:35 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

April 2, 2019
  • TRX & Spin - Weldon Rm

    April 2, 2019  5:45 am - 6:45 am

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity. Class includes 30 mins of cycle.

    See more details

  • Fitness Dance Medley - Weldon Rm

    April 2, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Weldon Rm

    April 2, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Pilates - Kellogg Rm

    April 2, 2019  9:10 am - 10:05 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $74 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    April 2, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Power Yoga - Weldon Rm

    April 2, 2019  11:15 am - 12:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Zumba - Weldon Rm

    April 2, 2019  6:05 pm - 6:55 pm

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Yoga - Kellogg Rm

    April 2, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Cycle/Abs - Weldon Rm

    April 2, 2019  7:00 pm - 7:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Pilates - Weldon Rm

    April 2, 2019  8:00 pm - 8:55 pm

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class
    $74 Silver/OTW

    See more details

April 3, 2019
  • Cardio Kickbox - Weldon Rm

    April 3, 2019  5:45 am - 6:45 am

    High intensity class uses boxing and kickboxing moves. Some classes may include weight and jump rope intervals.

    See more details

  • Body Sculpt - Kellogg Rm

    April 3, 2019  8:00 am - 8:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Senior Exercise

    April 3, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio Strength Blast - Weldon Rm

    April 3, 2019  9:10 am - 10:05 am

    Total body aerobic and strength workout in one hour with segments of spin, aerobics and strength training using a variety of equipment.

    See more details

  • Body Sculpt - Kellogg Rm

    April 3, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Yoga - Weldon Rm

    April 3, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    April 3, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    April 3, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Senior Exercise - Weldon Rm

    April 3, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    April 3, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cycle & Sculpt - Weldon room

    April 3, 2019  5:00 pm - 5:55 pm

    The best of Cycle and Sculpt in 55 minutes!

    See more details

  • Cycle/Abs - Weldon Rm

    April 3, 2019  6:00 pm - 6:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Body Sculpt/Core - Weldon Rm

    April 3, 2019  7:00 pm - 7:45 pm

    Uses weights, bands and other equipment to improve strength and joint stability.

    See more details

  • Beginner Yoga - Kellogg Rm

    April 3, 2019  7:15 pm - 8:10 pm

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications.
    $84 Silver/OTW

    See more details

  • Pound - Weldon Rm.

    April 3, 2019  7:45 pm - 8:15 pm

    Feel like a rock star in this cardio jam session inspired by playing the drums. A full body workout that can be modified for any fitness level.

    See more details

  • Powerbox Circuit - Kellogg Rm

    April 3, 2019  8:30 pm - 9:30 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

April 4, 2019
  • Fitness Dance Medley - Weldon Rm

    April 4, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Kellogg Rm

    April 4, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Barefoot Fusion - Weldon Rm

    April 4, 2019  9:10 am - 10:05 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Body Sculpt - Weldon Rm

    April 4, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    April 4, 2019  10:15 am - 11:15 am

    Low impact exercises for people who have, or are at risk of developing, osteoporosis
    $42 NM.

    See more details

  • Cardio & Sculpt - Weldon Rm

    April 4, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Barefoot Fusion - Kellogg Rm

    April 4, 2019  6:00 pm - 6:55 pm

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Yoga - Kellogg Rm

    April 4, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

    See more details

April 5, 2019
  • Cardio Blast - Weldon Rm

    April 5, 2019  5:45 am - 6:45 am

    Get your heart rate up with a variety of cardio combinations using the step, jump rope,cycle and more!

    See more details

  • Senior Exercise

    April 5, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio, Core, Strength Intervals - Weldon Rm

    April 5, 2019  9:10 am - 10:05 am

    Timed segments of 3 vital components for increased endurance and strength.

    See more details

  • Yoga - Weldon Rm

    April 5, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    April 5, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    April 5, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Senior Exercise - Weldon Rm

    April 5, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Gentle Yoga - Kellogg Rm. 2

    April 5, 2019  11:15 am - 12:10 pm

    Yoga postures, breathing techniques & meditation without getting down on a mat. Class is done barefoot while sitting in chairs or standing.
    $84 Silver/OTW

    See more details

  • TRX - Weldon Rm

    April 5, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Power Yoga - Weldon Rm

    April 5, 2019  6:30 pm - 7:30 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

April 6, 2019
  • Pilates - Kellogg Rm

    April 6, 2019  7:00 am - 7:55 am

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class.
    $84 Silver/OTW

    See more details

  • Express Spin - Weldon Rm

    April 6, 2019  7:15 am - 7:45 am

    Fast paced interval ride, half the time, double the intensity, all levels welcome..

    See more details

  • Express Strength & Core - Weldon Rm

    April 6, 2019  7:45 am - 8:15 am

    Compound, multi-muscle exercises to sculpt and tone the entire body.

    See more details

  • Power Yoga - Kellogg Rm

    April 6, 2019  8:00 am - 9:15 am

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Cycle - Weldon Rm

    April 6, 2019  8:15 am - 9:00 am

    45 minutes of straight indoor cycling.

    See more details

  • Beginner Yoga - Kellogg Rm

    April 6, 2019  9:30 am - 10:25 am

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications. Class is also appropriate for expectant and new mothers.
    $84 Silver/OTW

    See more details

  • Step - Weldon Rm

    April 6, 2019  9:30 am - 10:20 am

    Get a great cardio workout using the step!

    See more details

  • Yoga Buddies - Kellogg room 1

    April 6, 2019  10:30 am - 11:15 am

    See more details

  • RIPPED - Weldon Rm

    April 6, 2019  10:30 am - 11:25 am

    Total body high intensity class challenges your cardio and endurance levels through resistance, intervals, power and plyometrics.

    See more details

April 7, 2019
  • Open Cycle - Weldon

    April 7, 2019  7:15 am - 8:00 am

    Simulate outdoor cycling indoors! No sign up necessary.

    See more details

  • Yoga - Kellogg Rm

    April 7, 2019  8:10 am - 9:05 am

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Barefoot Fusion - Weldon Rm

    April 7, 2019  8:15 am - 9:10 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Body Sculpt - Weldon Rm

    April 7, 2019  9:15 am - 10:10 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

April 8, 2019
  • PowerCut - Weldon Rm

    April 8, 2019  5:45 am - 6:30 am

    Uses a barbell with light to moderate weights to target major muscle groups.

    See more details

  • Senior Exercise

    April 8, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Body Sculpt - Kellogg Rm

    April 8, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Cardio Strength HIIT - Weldon Rm

    April 8, 2019  9:10 am - 10:05 am

    High Intensity Interval Training. Nonstop action with cardio and strength intervals using a variety of equipment.

    See more details

  • Yoga - Weldon Rm

    April 8, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    April 8, 2019  10:15 am - 11:15 am

    Low impact exercise for people who have, or are at risk of developing, osteoporosis
    $37 NM.

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    April 8, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Senior Exercise - Weldon Rm

    April 8, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    April 8, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cardio & Sculpt - Weldon Rm

    April 8, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Cardio & Sculpt - Weldon Rm

    April 8, 2019  6:10 pm - 7:05 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Delay the Disease - Kellogg Rm

    April 8, 2019  6:15 pm - 7:10 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Body Barre - Weldon Rm

    April 8, 2019  7:10 pm - 8:05 pm

    Yoga, Pilates and Ballet techniques are used to improve strength and flexibility.

    See more details

  • Power Yoga - Kellogg Rm

    April 8, 2019  7:20 pm - 8:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Powerbox Circuit - Kellogg Rm

    April 8, 2019  8:35 pm - 9:35 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

April 9, 2019
  • TRX & Spin - Weldon Rm

    April 9, 2019  5:45 am - 6:45 am

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity. Class includes 30 mins of cycle.

    See more details

  • Fitness Dance Medley - Weldon Rm

    April 9, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Weldon Rm

    April 9, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Pilates - Kellogg Rm

    April 9, 2019  9:10 am - 10:05 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $74 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    April 9, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Power Yoga - Weldon Rm

    April 9, 2019  11:15 am - 12:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Zumba - Weldon Rm

    April 9, 2019  6:05 pm - 6:55 pm

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Yoga - Kellogg Rm

    April 9, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Cycle/Abs - Weldon Rm

    April 9, 2019  7:00 pm - 7:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Pilates - Weldon Rm

    April 9, 2019  8:00 pm - 8:55 pm

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class
    $74 Silver/OTW

    See more details

April 10, 2019
  • Cardio Kickbox - Weldon Rm

    April 10, 2019  5:45 am - 6:45 am

    High intensity class uses boxing and kickboxing moves. Some classes may include weight and jump rope intervals.

    See more details

  • Body Sculpt - Kellogg Rm

    April 10, 2019  8:00 am - 8:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Senior Exercise

    April 10, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio Strength Blast - Weldon Rm

    April 10, 2019  9:10 am - 10:05 am

    Total body aerobic and strength workout in one hour with segments of spin, aerobics and strength training using a variety of equipment.

    See more details

  • Body Sculpt - Kellogg Rm

    April 10, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Yoga - Weldon Rm

    April 10, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    April 10, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    April 10, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Senior Exercise - Weldon Rm

    April 10, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    April 10, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cycle & Sculpt - Weldon room

    April 10, 2019  5:00 pm - 5:55 pm

    The best of Cycle and Sculpt in 55 minutes!

    See more details

  • Cycle/Abs - Weldon Rm

    April 10, 2019  6:00 pm - 6:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Body Sculpt/Core - Weldon Rm

    April 10, 2019  7:00 pm - 7:45 pm

    Uses weights, bands and other equipment to improve strength and joint stability.

    See more details

  • Beginner Yoga - Kellogg Rm

    April 10, 2019  7:15 pm - 8:10 pm

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications.
    $84 Silver/OTW

    See more details

  • Pound - Weldon Rm.

    April 10, 2019  7:45 pm - 8:15 pm

    Feel like a rock star in this cardio jam session inspired by playing the drums. A full body workout that can be modified for any fitness level.

    See more details

  • Powerbox Circuit - Kellogg Rm

    April 10, 2019  8:30 pm - 9:30 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

April 11, 2019
  • Fitness Dance Medley - Weldon Rm

    April 11, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Kellogg Rm

    April 11, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Barefoot Fusion - Weldon Rm

    April 11, 2019  9:10 am - 10:05 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Body Sculpt - Weldon Rm

    April 11, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    April 11, 2019  10:15 am - 11:15 am

    Low impact exercises for people who have, or are at risk of developing, osteoporosis
    $42 NM.

    See more details

  • Cardio & Sculpt - Weldon Rm

    April 11, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Barefoot Fusion - Kellogg Rm

    April 11, 2019  6:00 pm - 6:55 pm

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Yoga - Kellogg Rm

    April 11, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

    See more details

April 12, 2019
  • Cardio Blast - Weldon Rm

    April 12, 2019  5:45 am - 6:45 am

    Get your heart rate up with a variety of cardio combinations using the step, jump rope,cycle and more!

    See more details

  • Senior Exercise

    April 12, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio, Core, Strength Intervals - Weldon Rm

    April 12, 2019  9:10 am - 10:05 am

    Timed segments of 3 vital components for increased endurance and strength.

    See more details

  • Yoga - Weldon Rm

    April 12, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    April 12, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    April 12, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Senior Exercise - Weldon Rm

    April 12, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Gentle Yoga - Kellogg Rm. 2

    April 12, 2019  11:15 am - 12:10 pm

    Yoga postures, breathing techniques & meditation without getting down on a mat. Class is done barefoot while sitting in chairs or standing.
    $84 Silver/OTW

    See more details

  • TRX - Weldon Rm

    April 12, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Power Yoga - Weldon Rm

    April 12, 2019  6:30 pm - 7:30 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

April 13, 2019
  • Pilates - Kellogg Rm

    April 13, 2019  7:00 am - 7:55 am

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class.
    $84 Silver/OTW

    See more details

  • Express Spin - Weldon Rm

    April 13, 2019  7:15 am - 7:45 am

    Fast paced interval ride, half the time, double the intensity, all levels welcome..

    See more details

  • Express Strength & Core - Weldon Rm

    April 13, 2019  7:45 am - 8:15 am

    Compound, multi-muscle exercises to sculpt and tone the entire body.

    See more details

  • Power Yoga - Kellogg Rm

    April 13, 2019  8:00 am - 9:15 am

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Cycle - Weldon Rm

    April 13, 2019  8:15 am - 9:00 am

    45 minutes of straight indoor cycling.

    See more details

  • Beginner Yoga - Kellogg Rm

    April 13, 2019  9:30 am - 10:25 am

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications. Class is also appropriate for expectant and new mothers.
    $84 Silver/OTW

    See more details

  • Step - Weldon Rm

    April 13, 2019  9:30 am - 10:20 am

    Get a great cardio workout using the step!

    See more details

  • Yoga Buddies - Kellogg room 1

    April 13, 2019  10:30 am - 11:15 am

    See more details

  • RIPPED - Weldon Rm

    April 13, 2019  10:30 am - 11:25 am

    Total body high intensity class challenges your cardio and endurance levels through resistance, intervals, power and plyometrics.

    See more details

April 14, 2019
  • Open Cycle - Weldon

    April 14, 2019  7:15 am - 8:00 am

    Simulate outdoor cycling indoors! No sign up necessary.

    See more details

  • Yoga - Kellogg Rm

    April 14, 2019  8:10 am - 9:05 am

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Barefoot Fusion - Weldon Rm

    April 14, 2019  8:15 am - 9:10 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Body Sculpt - Weldon Rm

    April 14, 2019  9:15 am - 10:10 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

April 15, 2019
  • PowerCut - Weldon Rm

    April 15, 2019  5:45 am - 6:30 am

    Uses a barbell with light to moderate weights to target major muscle groups.

    See more details

  • Senior Exercise

    April 15, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Body Sculpt - Kellogg Rm

    April 15, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Cardio Strength HIIT - Weldon Rm

    April 15, 2019  9:10 am - 10:05 am

    High Intensity Interval Training. Nonstop action with cardio and strength intervals using a variety of equipment.

    See more details

  • Yoga - Weldon Rm

    April 15, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    April 15, 2019  10:15 am - 11:15 am

    Low impact exercise for people who have, or are at risk of developing, osteoporosis
    $37 NM.

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    April 15, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Senior Exercise - Weldon Rm

    April 15, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    April 15, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cardio & Sculpt - Weldon Rm

    April 15, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Cardio & Sculpt - Weldon Rm

    April 15, 2019  6:10 pm - 7:05 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Delay the Disease - Kellogg Rm

    April 15, 2019  6:15 pm - 7:10 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Body Barre - Weldon Rm

    April 15, 2019  7:10 pm - 8:05 pm

    Yoga, Pilates and Ballet techniques are used to improve strength and flexibility.

    See more details

  • Power Yoga - Kellogg Rm

    April 15, 2019  7:20 pm - 8:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Powerbox Circuit - Kellogg Rm

    April 15, 2019  8:35 pm - 9:35 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

April 16, 2019
  • TRX & Spin - Weldon Rm

    April 16, 2019  5:45 am - 6:45 am

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity. Class includes 30 mins of cycle.

    See more details

  • Fitness Dance Medley - Weldon Rm

    April 16, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Weldon Rm

    April 16, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Pilates - Kellogg Rm

    April 16, 2019  9:10 am - 10:05 am

    Improve core strength and balance using breath and focus to create mindful movement. Intermediate to advanced level class.
    $74 Silver/OTW

    See more details

  • Body Sculpt - Weldon Rm

    April 16, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Power Yoga - Weldon Rm

    April 16, 2019  11:15 am - 12:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

    See more details

  • Zumba - Weldon Rm

    April 16, 2019  6:05 pm - 6:55 pm

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Yoga - Kellogg Rm

    April 16, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $74 Silver/OTW

    See more details

  • Cycle/Abs - Weldon Rm

    April 16, 2019  7:00 pm - 7:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Pilates - Weldon Rm

    April 16, 2019  8:00 pm - 8:55 pm

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class
    $74 Silver/OTW

    See more details

April 17, 2019
  • Cardio Kickbox - Weldon Rm

    April 17, 2019  5:45 am - 6:45 am

    High intensity class uses boxing and kickboxing moves. Some classes may include weight and jump rope intervals.

    See more details

  • Body Sculpt - Kellogg Rm

    April 17, 2019  8:00 am - 8:55 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Senior Exercise

    April 17, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • Cardio Strength Blast - Weldon Rm

    April 17, 2019  9:10 am - 10:05 am

    Total body aerobic and strength workout in one hour with segments of spin, aerobics and strength training using a variety of equipment.

    See more details

  • Body Sculpt - Kellogg Rm

    April 17, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Yoga - Weldon Rm

    April 17, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

    See more details

  • Arthritis Exercise - Kellogg Rm 2

    April 17, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

    See more details

  • Delay the Disease - Kellogg Rm

    April 17, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

    See more details

  • Senior Exercise - Weldon Rm

    April 17, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

    See more details

  • TRX - Weldon Rm

    April 17, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

    See more details

  • Cycle & Sculpt - Weldon room

    April 17, 2019  5:00 pm - 5:55 pm

    The best of Cycle and Sculpt in 55 minutes!

    See more details

  • Cycle/Abs - Weldon Rm

    April 17, 2019  6:00 pm - 6:55 pm

    Cycle and abdominal work - all in one class!

    See more details

  • Body Sculpt/Core - Weldon Rm

    April 17, 2019  7:00 pm - 7:45 pm

    Uses weights, bands and other equipment to improve strength and joint stability.

    See more details

  • Beginner Yoga - Kellogg Rm

    April 17, 2019  7:15 pm - 8:10 pm

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications.
    $84 Silver/OTW

    See more details

  • Pound - Weldon Rm.

    April 17, 2019  7:45 pm - 8:15 pm

    Feel like a rock star in this cardio jam session inspired by playing the drums. A full body workout that can be modified for any fitness level.

    See more details

  • Powerbox Circuit - Kellogg Rm

    April 17, 2019  8:30 pm - 9:30 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

    See more details

April 18, 2019
  • Fitness Dance Medley - Weldon Rm

    April 18, 2019  8:00 am - 8:55 am

    Great class for beginners, seniors or anyone who loves to dance. Uses a variety of dance styles including Line, Broadway, Latin and more!

    See more details

  • Zumba - Kellogg Rm

    April 18, 2019  9:10 am - 10:05 am

    Latin inspired dance/fitness class that gets your body moving!

    See more details

  • Barefoot Fusion - Weldon Rm

    April 18, 2019  9:10 am - 10:05 am

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

    See more details

  • Body Sculpt - Weldon Rm

    April 18, 2019  10:10 am - 11:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

    See more details

  • Project Healthy Bones - Kellogg Rm 1

    April 18, 2019  10:15 am - 11:15 am

    Low impact exercises for people who have, or are at risk of developing, osteoporosis
    $42 NM.

    See more details

  • Cardio & Sculpt - Weldon Rm

    April 18, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

    See more details

  • Barefoot Fusion - Kellogg Rm

    April 18, 2019  6:00 pm - 6:55 pm

    Strengthen and tone from the ground up using low impact cardio along with a combination of strength and core exercises. Challenging and fun!

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  • Yoga - Kellogg Rm

    April 18, 2019  7:00 pm - 7:55 pm

    Appropriate for all levels.
    $84 Silver/OTW

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April 19, 2019
  • Cardio Blast - Weldon Rm

    April 19, 2019  5:45 am - 6:45 am

    Get your heart rate up with a variety of cardio combinations using the step, jump rope,cycle and more!

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  • Senior Exercise

    April 19, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

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  • Cardio, Core, Strength Intervals - Weldon Rm

    April 19, 2019  9:10 am - 10:05 am

    Timed segments of 3 vital components for increased endurance and strength.

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  • Yoga - Weldon Rm

    April 19, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

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  • Arthritis Exercise - Kellogg Rm 2

    April 19, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

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  • Delay the Disease - Kellogg Rm

    April 19, 2019  11:05 am - 12:00 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

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  • Senior Exercise - Weldon Rm

    April 19, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

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  • Gentle Yoga - Kellogg Rm. 2

    April 19, 2019  11:15 am - 12:10 pm

    Yoga postures, breathing techniques & meditation without getting down on a mat. Class is done barefoot while sitting in chairs or standing.
    $84 Silver/OTW

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  • TRX - Weldon Rm

    April 19, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

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  • Power Yoga - Weldon Rm

    April 19, 2019  6:30 pm - 7:30 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

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April 20, 2019
  • Pilates - Kellogg Rm

    April 20, 2019  7:00 am - 7:55 am

    Improve core strength and balance using breath and focus to create mindful movement. Mixed level class.
    $84 Silver/OTW

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  • Express Spin - Weldon Rm

    April 20, 2019  7:15 am - 7:45 am

    Fast paced interval ride, half the time, double the intensity, all levels welcome..

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  • Express Strength & Core - Weldon Rm

    April 20, 2019  7:45 am - 8:15 am

    Compound, multi-muscle exercises to sculpt and tone the entire body.

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  • Power Yoga - Kellogg Rm

    April 20, 2019  8:00 am - 9:15 am

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

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  • Cycle - Weldon Rm

    April 20, 2019  8:15 am - 9:00 am

    45 minutes of straight indoor cycling.

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  • Beginner Yoga - Kellogg Rm

    April 20, 2019  9:30 am - 10:25 am

    Welcome to Beginner Yoga. Basic poses are introduced with instruction and modifications. Class is also appropriate for expectant and new mothers.
    $84 Silver/OTW

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  • Step - Weldon Rm

    April 20, 2019  9:30 am - 10:20 am

    Get a great cardio workout using the step!

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  • Yoga Buddies - Kellogg room 1

    April 20, 2019  10:30 am - 11:15 am

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  • RIPPED - Weldon Rm

    April 20, 2019  10:30 am - 11:25 am

    Total body high intensity class challenges your cardio and endurance levels through resistance, intervals, power and plyometrics.

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April 21, 2019
  • Open Cycle - Weldon

    April 21, 2019  7:15 am - 8:00 am

    Simulate outdoor cycling indoors! No sign up necessary.

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April 22, 2019
  • PowerCut - Weldon Rm

    April 22, 2019  5:45 am - 6:30 am

    Uses a barbell with light to moderate weights to target major muscle groups.

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  • Senior Exercise

    April 22, 2019  8:00 am - 8:55 am

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

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  • Body Sculpt - Kellogg Rm

    April 22, 2019  9:10 am - 10:05 am

    Uses weights, bands,balls and other equipment to improve strength and joint stability.

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  • Cardio Strength HIIT - Weldon Rm

    April 22, 2019  9:10 am - 10:05 am

    High Intensity Interval Training. Nonstop action with cardio and strength intervals using a variety of equipment.

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  • Yoga - Weldon Rm

    April 22, 2019  10:10 am - 11:05 am

    Appropriate for all levels
    $84 Silver/OTW

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  • Project Healthy Bones - Kellogg Rm 1

    April 22, 2019  10:15 am - 11:15 am

    Low impact exercise for people who have, or are at risk of developing, osteoporosis
    $37 NM.

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  • Arthritis Exercise - Kellogg Rm 2

    April 22, 2019  10:15 am - 11:00 am

    Class is done in a chair or standing beside a chair and may help reduce the pain, stiffness and fatigue of arthritis.

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  • Senior Exercise - Weldon Rm

    April 22, 2019  11:15 am - 12:10 pm

    Designed for active older adults and new exercisers to improve cardiovascular endurance, muscular strength, balance and coordination.

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  • TRX - Weldon Rm

    April 22, 2019  12:30 pm - 1:30 pm

    Suspension training helps develop strength, balance, flexibility and joint stability using your body weight and gravity.

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  • Cardio & Sculpt - Weldon Rm

    April 22, 2019  5:00 pm - 5:55 pm

    Experience and enjoy both cardio and strength in one great workout.

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  • Cardio & Sculpt - Weldon Rm

    April 22, 2019  6:10 pm - 7:05 pm

    Experience and enjoy both cardio and strength in one great workout.

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  • Delay the Disease - Kellogg Rm

    April 22, 2019  6:15 pm - 7:10 pm

    Fight Parkinson's disease in this class with specific exercises targeting the related symptoms while enjoying the camaraderie of the class.

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  • Body Barre - Weldon Rm

    April 22, 2019  7:10 pm - 8:05 pm

    Yoga, Pilates and Ballet techniques are used to improve strength and flexibility.

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  • Power Yoga - Kellogg Rm

    April 22, 2019  7:20 pm - 8:15 pm

    A challenging combination of deep breathing along with sets of flowing Yoga postures.

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  • Powerbox Circuit - Kellogg Rm

    April 22, 2019  8:35 pm - 9:35 pm

    Hands on circuit style cross training with an emphasis on boxing. Hand wraps required.

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