Strengthen and tone your entire body from the ground up!  This workout incorporates the best of multiple disciplines including cardio, strength, core, balance and flexibility training.  You will strengthen the muscles in the foot and ankle along with every other part of your body with this dynamic and challenging workout.  Uses small weights or weighted balls.  Best done in bare feet, but a very flexible sneaker is OK.

BBX is an innovative fusion of resistance training and endurance drills, with martial arts, Latin and Hip Hop movements.  You will burn more calories and create lean muscle by using "applied muscle resistance" without the use of equipment.  This fun-filled heart pumping format is appropriate for all fitness levels.

Not for the faint-hearted.  Cycle,run, jump, move!

This cardio class features boxing and kickboxing moves. Class may include strength and jump rope intervals.

Simulated outdoor cycling on specially designed indoor bikes.

Research has shown that physical exercise has positive and measurable benefits for those living with Parkinson’s.   This unique program will incorporate strength, flexibility, balance, and cardiovascular exercises to help soothe tremors, improve posture, smooth steps and increase overall well-being.   An aquatic component will be introduced as classes progress.  It will be led by Y trainers with a certification in this specialized program.  Free for full-facility members.   Free with 8-week “On The Way” membership.  Questions?  Contact Jean White at x246 or jwhite@westfieldynj.org.

This class will train your body in a whole new way.  Intensive cardio, strength and functional stations are integrated into one dynamic class.  Exercises are customized from beginner to advanced level.  Switching stations, fun equipment and new weekly challenges make the time fly by!

Challenge body and mind AND surpass your expectations. Class includes cardiovascular conditioning, upper and lower body strength training, and core stability exercises. This outdoor class gives you the edge you need to start your day.

Students use a barbell with light to moderate weights that target the body’s major muscle groups. Powercut is not an “aerobics” class. It is an excellent all-over body workout.

TRX® Suspension Training develops strength, balance, flexibility and core stability all at once!  A certified TRX® instructor will guide you through a series of exercises that will use your body weight and gravity to achieve your fitness goals—guaranteed to challenge every level of exerciser! 12 stations are available in each class. See class descriptions here. Registered participants should reserve a space at least 24 hours in advance by contacting Lynne at lapplebaum@westfieldynj.org or Jean at jwhite@westfieldynj.org.