Classes

  • 12 Weeks to a Healthier You

    Free for full-facility adult members!  This is a supportive program in which a Y wellness professional leads a small group in a private workout environment.  Learn how to exercise properly and lead a healther life.  Please fill out a "12 Weeks to a Healthier You" registration form and return to the Welcome Center.

  • Next 12 Weeks to a Healthier You

    Build upon the knowledge and fitness level you obtained in the first "12 Weeks" program!  Learn how to best use more of our facilities including the cardio room, the strength room and the free weight room with the support of your trainer and like-minded exercisers.  This offer is only available to members who participated in the first "12 Weeks." 

  • Ready, Set ... Fit!

    This new 8-week program is perfect for men and women over age 40 who are ready to get started on the path to living better. This friendly, supportive exercise program is led by a Y certified fitness professional.   Join in on your own or with a friend!  Your $50 “On The Way” membership gives you access to this great new program. Morning, afternoon, evening and weekend sessions will be offered at various locations.   Contact Lynne Applebaum at 908-233-2700 x239 or lapplebaum@westfieldynj.org.

  • Seminars

    We will cover various topics of interest to all Health and Wellness enthusiasts.  Subjects can include:  Healthy Living Lecture Series, stress management, how to prepare for a triathlon, food and fitness myths. 

  • ShopRite of Garwood Nutrition Programs

    The Westfield Area Y has partnered with ShopRite of Garwood to empower members and the community to live a healthier lifestyle. Heather Marino, MS, RD has free nutrition programs at the Main Y Facility for members and the community.

Click here to view all of the classes in this program that you can register for online, or select one of the classes above.