Health & Wellness
Get a great workout at the Y. Choose from a wide range of fitness classes, or workout on your own in our cardiovascular, strength training or free weight room.
Workout together at the Y! Whether it's in the Fitness Express Center or in a specially designed parent/child class, the Y offers numerous opportunities to maintain and/or increase your health and wellness.
From our 7th Grade Fitness Initiative to specialized classes and age-appropriate equipment, the Y is at the forefront of helping youth develop healthy attitudes and behaviors toward exercise and nutrition.