Health & Fitness

Extensive Fitness Classes at the Westfield Area Y
Abs * Aerobics * Aerobics & Sculpt
Arthritis Foundation Exercise Program * Cardio Blast * Cardio Funk Dance * Cardio Kickbox * Cardio Interval * Cardio Sculpt * Cycle * Cycling/Abs * Fitness Challenge * Hot Yoga * Line Dance & Step * Mommy Fit * Pilates * Power Box Circuit * Powerbox Pairs * Powercut * Power Yoga * Prenatal Yoga * Project Healthy Bones *Senior Exercise * Step * Water Exercise * Yoga * Yoga Buddies * Yoga for Kids * Yoga Baby * NEW! Zumba

Overlook Hospital at the Westfield Area Y

The Westfield Area Y is proud to announce that Overlook Hospital is now offering screenings and lectures at the Y twice a week. We are proud to be partnering with Overlook to bring our members the best in health education. Screenings and lectures will take place in the Conference room on the second floor of the Main Y Facility unless otherwise indicated. Screenings this summer include:
*Blood Pressure
*Body Mass Index, Body Fat Analysis
*Bone Density for Women
*Cholesterol
**Diabetes
*Hearing
Please see the Program Schedule or pick up a schedule at the Y for details.

Take advantage of the Nautilus Fitness Advisor!

This technology offers personalized, digital workout presentations and tracking for members from a wireless Kiosk.

Members can:
Monitor their progress and experience personalized training with every workout;
Be guided automatically through custom-programmed strength and cardiovascular workouts, with regular feedback on their progress;
Generate charts on workout performance and progress;
Communicate to our staff using the integrated electronic mail system;
Schedule appointments;
Answer and ask questions;
Receive encouragement from our staff.
Questions? Call Jenn at x252.

Yoga
The Westfield Area Y is proud to offer an extensive yoga program. All yoga classes are designed to increase flexibility and strength, relieve stress, increase energy and promote health and well-being. We offer Yoga; Hot Yoga; Power Yoga, Yoga Buddies and Yoga for Kids and Yoga Baby.

Open Volleyball & Basketball
Free to G/S members.

MASSAGE
Schedule a massage with a certified massage therapist.
Call 908-233-2700 x251 for more information or to schedule.


Fitness Express Center Check out our FITNESS EXPRESS CENTER on the 2nd floor of the Main Facility. The Center features 16 pieces of strength and cardiovascular equipment for adults and families with children as young as 7 (size restrictions apply). This room gives members the option of an effective and efficient circuit workout in 30 minutes. Center time is available for families, seniors, adults, personal training and more. The Center is also used as a weekly fitness component of our after school child care and summer camp programs. Please see home page for specific Center hours or pick up a schedule at the Y.
	Personal Training Work out one-on-one with a certified personal trainer to meet your fitness goals. Sports specific conditioning is available in or out of season. We also offer several fitness incentive programs: Individualized and Small Group Pilates & Yoga Receive more personal attention with one-on-one or small group training.. Individualized Nutrition Confused about what to eat? How to eat? Have a registered dietician help you make the correct decisions! For details on all the Personal Training Programs, please call Jimmy Pries at 908-233-2700 x251.