How to get started!
Get started on your health & wellness path at the Y
FREE orientations are available to new and existing members. During the orientation, a Y strength trainer will work one-on-one with you to get you started on a workout program tailored for your individual needs. You will be shown how to properly set up the equipment for your height and body structure, how to perform each of the exercises, and how to progress each workout. Common questions such as: “How do you use this machine?” “Am I performing this exercise correctly?” “Something does not feel right, can you help me?” can be answered.
With our certified staff’s guidance, you will feel safe and comfortable so you can begin and continue on the path to achieving your fitness goals. Contact Greg Hatzisavvas at firstname.lastname@example.org or 908-233-2700 x251.
FREE for members! Whether you are a newcomer to fitness or a seasoned exerciser, ActivTrax will help you meet your health & wellness goals. ActivTrax creates a new workout for you every time you exercise to reflect your progress, goals, and preferences. Your custom workouts will keep you challenged, interested, and goal-oriented! The nutrition component complements your workout routine and considers your activity level and lifestyle. See any Y Trainer or contact Greg Hatzisavvas at email@example.com or 908-233-2700 x251 to set up your custom profile and first workout!
12 WEEKS TO A HEALTHIER YOU
FREE for adult members, this program designed to get you on track with your fitness and wellness goals. This personalized, small-group support experience is led by a Y certified fitness professional, provides workouts in a private environment, and teaches you how to properly use equipment and track your progress.
New groups are added often! Please fill out a "12 Weeks to a Healthier You" registration form and return it to the Welcome Center. Contact Lynne Applebaum at firstname.lastname@example.org or 908-233-2700 x239.
READY, SET ... FIT!
FREE for full-facility adult members and “On The Way” members, this 8-week program is perfect for men and women over age 40 who are ready to get started on the path to living better. This friendly, supportive exercise program is led by a Y certified fitness professional. Join in on your own or with a friend! Morning, afternoon, evening and weekend sessions will offered at various locations. Contact Lynne Applebaum at email@example.com or 908-233-2700 x239.
You may also enjoy personal training, group exercise on land and water (most classes free with membership), or a nutrition program! Ask any member of the health & wellness staff for more information, we are happy to help!